Nutritional Facts for Cracker, whole-wheat, reduced fat

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Name	Value	Unit
Protein	11.34	g
Fat	7.59	g
Carbohydrates	75.52	g
Ash	2.96	g
Calories	416	kCal
Sucrose	0.9	g
Glucose	0.32	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	2.59	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1739	kJ
Sugars	1.22	g
Galactose	0	g
Dietary fiber	10.9	g
Calcium	39	mg
Iron	3.56	mg
Magnesium	120	mg
Phosphorus	364	mg
Potassium	373	mg
Sodium	745	mg
Zinc	2.99	mg
Copper	0.447	mg
Manganese	2.285	mg
Selenium	14.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.08	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.185	mg
Vitamin B2	0.022	mg
Vitamin B3/PP	5.225	mg
Vitamin B5	0.902	mg
Vitamin B6	0.197	mg
Vitamin B12	0	µg
Vitamin K	12.5	µg
Vitamin B9	0	µg
Tryptophan	0.161	g
Threonine	0.337	g
Isoleucine	0.392	g
Leucine	0.779	g
Lysine	0.307	g
Methionine	0.186	g
Cystine plus cysteine	0.236	g
Phenylalanine	0.523	g
Tyrosine	0.196	g
Valine	0.508	g
Arginine	0.533	g
Histidine	0.266	g
Alanine	0.447	g
Aspartic acid	0.608	g
Glutamic acid	3.414	g
Glycine	0.478	g
Proline	1.141	g
Serine	0.518	g
Cholesterol	0	mg
Fatty acids, total trans	0.096	g
Saturated Fats	1.067	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.609	g
Polyunsaturated Fats	3.568	g
Folate, natural	30	µg
Starch	61.1	g
Beta tocopherol	0.22	mg
Gamma tocopherol	4.49	mg
Delta tocopherol	0.94	mg
Vitamin A	0	µg
Dietary folate equivalents	30	µg
Fatty acids, total trans-monoenoic	0.082	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	194	µg
Fatty acids, total trans-polyenoic	0.014	g
Choline	29.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, whole-wheat, reduced fat

Core nutrient values:

Calories: 416 calories
Protein: 11.34g
Total Fat: 7.59g, including 1.067g of saturated fat
Total Carbohydrates: 75.52g, with 1.22g of sugars and 10.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 373 mg
Sodium: 745 mg
Calcium: 39 mg
Iron: 3.56 mg

Notable daily values:

High in Magnesium: 28.57% DV, Phosphorus: 29.12% DV, Sodium: 32.39% DV, Zinc: 27.18% DV, Copper: 49.67% DV, Manganese: 99.35% DV, Selenium: 25.64% DV, Vitamin B3/PP: 32.66% DV,
Moderate in Iron: 19.78% DV, Potassium: 7.94% DV, Vitamin E: 7.20% DV, Vitamin B1: 15.42% DV, Vitamin B5: 18.04% DV, Vitamin B6: 11.59% DV, Vitamin K: 10.42% DV, Saturated Fats: 5.33% DV, Choline: 5.36% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, whole-wheat, reduced fat?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. The nutritional data for Cracker, whole-wheat, reduced fat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cracker, whole-wheat, reduced fat?

There are 416 calories in 100g of Cracker, whole-wheat, reduced fat.

How many proteins are in Cracker, whole-wheat, reduced fat?

Cracker, whole-wheat, reduced fat contains 11.34 grams of protein in 100g

How many carbs are in Cracker, whole-wheat, reduced fat?

Cracker, whole-wheat, reduced fat contains 75.52 grams of carbohydrates in 100g

How many fats are in Cracker, whole-wheat, reduced fat?

Cracker, whole-wheat, reduced fat contains 7.59 grams of fat in 100g

What vitamins are in Cracker, whole-wheat, reduced fat?

Per 100 grams there are

What minerals are in Cracker, whole-wheat, reduced fat?

Per 100 grams there are

Cracker, whole-wheat, reduced fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.