Nutritional Facts for Cracker, whole wheat, low sodium

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Name	Value	Unit
Protein	8.8	g
Fat	17.2	g
Carbohydrates	68.6	g
Ash	2.7	g
Calories	443	kCal
Alcohol	0	g
Water	2.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1854	kJ
Sugars	0.37	g
Dietary fiber	10.5	g
Calcium	50	mg
Iron	3.08	mg
Magnesium	99	mg
Phosphorus	295	mg
Potassium	297	mg
Sodium	186	mg
Zinc	2.15	mg
Copper	0.444	mg
Manganese	2.247	mg
Selenium	14.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.86	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.201	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	4.519	mg
Vitamin B5	0.813	mg
Vitamin B6	0.183	mg
Vitamin B12	0	µg
Vitamin K	8.3	µg
Vitamin B9	0	µg
Tryptophan	0.137	g
Threonine	0.256	g
Isoleucine	0.329	g
Leucine	0.6	g
Lysine	0.245	g
Methionine	0.137	g
Cystine plus cysteine	0.206	g
Phenylalanine	0.419	g
Tyrosine	0.259	g
Valine	0.401	g
Arginine	0.416	g
Histidine	0.206	g
Alanine	0.315	g
Aspartic acid	0.456	g
Glutamic acid	2.804	g
Glycine	0.358	g
Proline	0.922	g
Serine	0.419	g
Cholesterol	0	mg
Saturated Fats	3.393	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.88	g
Polyunsaturated Fats	6.596	g
Folate, natural	28	µg
Vitamin A	0	µg
Dietary folate equivalents	28	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	179	µg
Choline	27.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, whole wheat, low sodium

Core nutrient values:

Calories: 443 calories
Protein: 8.8g
Total Fat: 17.2g, including 3.393g of saturated fat
Total Carbohydrates: 68.6g, with 0.37g of sugars and 10.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 297 mg
Sodium: 186 mg
Calcium: 50 mg
Iron: 3.08 mg

Notable daily values:

High in Magnesium: 23.57% DV, Phosphorus: 23.60% DV, Copper: 49.33% DV, Manganese: 97.70% DV, Selenium: 26.73% DV, Vitamin B3/PP: 28.24% DV,
Moderate in Iron: 17.11% DV, Potassium: 6.32% DV, Sodium: 8.09% DV, Zinc: 19.55% DV, Vitamin E: 5.73% DV, Vitamin B1: 16.75% DV, Vitamin B2: 7.69% DV, Vitamin B5: 16.26% DV, Vitamin B6: 10.76% DV, Vitamin K: 6.92% DV, Saturated Fats: 16.96% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, whole wheat, low sodium?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. The nutritional data for Cracker, whole wheat, low sodium suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cracker, whole wheat, low sodium?

There are 443 calories in 100g of Cracker, whole wheat, low sodium.

How many proteins are in Cracker, whole wheat, low sodium?

Cracker, whole wheat, low sodium contains 8.8 grams of protein in 100g

How many carbs are in Cracker, whole wheat, low sodium?

Cracker, whole wheat, low sodium contains 68.6 grams of carbohydrates in 100g

How many fats are in Cracker, whole wheat, low sodium?

Cracker, whole wheat, low sodium contains 17.2 grams of fat in 100g

What vitamins are in Cracker, whole wheat, low sodium?

Per 100 grams there are

What minerals are in Cracker, whole wheat, low sodium?

Per 100 grams there are

Cracker, whole wheat, low sodium nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.