Nutritional Facts for Cracker, whole-wheat

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Name	Value	Unit
Protein	10.58	g
Fat	14.13	g
Carbohydrates	69.55	g
Ash	2.8	g
Calories	427	kCal
Sucrose	0.86	g
Glucose	0.32	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	2.94	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1786	kJ
Sugars	1.19	g
Galactose	0	g
Dietary fiber	10.3	g
Calcium	36	mg
Iron	3.34	mg
Magnesium	110	mg
Phosphorus	331	mg
Potassium	345	mg
Sodium	704	mg
Zinc	2.63	mg
Copper	0.42	mg
Manganese	2.152	mg
Selenium	10.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.41	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.182	mg
Vitamin B2	0.021	mg
Vitamin B3/PP	4.63	mg
Vitamin B5	0.832	mg
Vitamin B6	0.185	mg
Vitamin B12	0	µg
Vitamin K	27.2	µg
Vitamin B9	0	µg
Tryptophan	0.141	g
Threonine	0.301	g
Isoleucine	0.364	g
Leucine	0.703	g
Lysine	0.271	g
Methionine	0.17	g
Cystine plus cysteine	0.228	g
Phenylalanine	0.48	g
Tyrosine	0.194	g
Valine	0.465	g
Arginine	0.48	g
Histidine	0.238	g
Alanine	0.393	g
Aspartic acid	0.543	g
Glutamic acid	3.065	g
Glycine	0.427	g
Proline	1.004	g
Serine	0.461	g
Cholesterol	0	mg
Fatty acids, total trans	0.199	g
Saturated Fats	2.063	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.248	g
Polyunsaturated Fats	6.945	g
Folate, natural	28	µg
Starch	57	g
Beta tocopherol	0.21	mg
Gamma tocopherol	7.52	mg
Delta tocopherol	2.01	mg
Vitamin A	0	µg
Dietary folate equivalents	28	µg
Fatty acids, total trans-monoenoic	0.174	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	179	µg
Fatty acids, total trans-polyenoic	0.025	g
Choline	27.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, whole-wheat

Core nutrient values:

Calories: 427 calories
Protein: 10.58g
Total Fat: 14.13g, including 2.063g of saturated fat
Total Carbohydrates: 69.55g, with 1.19g of sugars and 10.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 345 mg
Sodium: 704 mg
Calcium: 36 mg
Iron: 3.34 mg

Notable daily values:

High in Magnesium: 26.19% DV, Phosphorus: 26.48% DV, Sodium: 30.61% DV, Zinc: 23.91% DV, Copper: 46.67% DV, Manganese: 93.57% DV, Vitamin B3/PP: 28.94% DV, Vitamin K: 22.67% DV,
Moderate in Iron: 18.56% DV, Potassium: 7.34% DV, Selenium: 18.36% DV, Vitamin E: 9.40% DV, Vitamin B1: 15.17% DV, Vitamin B5: 16.64% DV, Vitamin B6: 10.88% DV, Saturated Fats: 10.32% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, whole-wheat?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. The nutritional data for Cracker, whole-wheat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cracker, whole-wheat?

There are 427 calories in 100g of Cracker, whole-wheat.

How many proteins are in Cracker, whole-wheat?

Cracker, whole-wheat contains 10.58 grams of protein in 100g

How many carbs are in Cracker, whole-wheat?

Cracker, whole-wheat contains 69.55 grams of carbohydrates in 100g

How many fats are in Cracker, whole-wheat?

Cracker, whole-wheat contains 14.13 grams of fat in 100g

What vitamins are in Cracker, whole-wheat?

Per 100 grams there are

What minerals are in Cracker, whole-wheat?

Per 100 grams there are

Cracker, whole-wheat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.