Nutritional Facts for Cracker, wheat, sandwich, with cheese filling

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Name	Value	Unit
Protein	9.8	g
Fat	25	g
Carbohydrates	58.2	g
Ash	3.8	g
Calories	497	kCal
Alcohol	0	g
Water	3.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2079	kJ
Dietary fiber	3.1	g
Calcium	204	mg
Iron	2.62	mg
Magnesium	54	mg
Phosphorus	382	mg
Potassium	306	mg
Sodium	839	mg
Zinc	0.87	mg
Copper	0.16	mg
Manganese	1.083	mg
Selenium	24.3	µg
Vitamin C	1.5	mg
Vitamin B1	0.358	mg
Vitamin B2	0.427	mg
Vitamin B3/PP	3.185	mg
Vitamin B5	0.622	mg
Vitamin B6	0.261	mg
Vitamin B12	0.12	µg
Vitamin B9	45	µg
Tryptophan	0.13	g
Threonine	0.298	g
Isoleucine	0.383	g
Leucine	0.698	g
Lysine	0.344	g
Methionine	0.167	g
Cystine plus cysteine	0.194	g
Phenylalanine	0.472	g
Tyrosine	0.3	g
Valine	0.438	g
Arginine	0.408	g
Histidine	0.219	g
Alanine	0.322	g
Aspartic acid	0.506	g
Glutamic acid	2.996	g
Glycine	0.339	g
Proline	1.036	g
Serine	0.494	g
Cholesterol	7	mg
Saturated Fats	4.129	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	10.351	g
Polyunsaturated Fats	9.166	g
Folate, natural	19	µg
Vitamin A	21	µg
Dietary folate equivalents	96	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, wheat, sandwich, with cheese filling

Core nutrient values:

Calories: 497 calories
Protein: 9.8g
Total Fat: 25g, including 4.129g of saturated fat
Total Carbohydrates: 58.2g, with g of sugars and 3.1g of dietary fiber
Cholesterol: 7 mg
Potassium: 306 mg
Sodium: 839 mg
Calcium: 204 mg
Iron: 2.62 mg

Notable daily values:

High in Phosphorus: 30.56% DV, Sodium: 36.48% DV, Manganese: 47.09% DV, Selenium: 44.18% DV, Vitamin B1: 29.83% DV, Vitamin B2: 32.85% DV, Saturated Fats: 20.64% DV,
Moderate in Calcium: 15.69% DV, Iron: 14.56% DV, Magnesium: 12.86% DV, Potassium: 6.51% DV, Zinc: 7.91% DV, Copper: 17.78% DV, Vitamin B3/PP: 19.91% DV, Vitamin B5: 12.44% DV, Vitamin B6: 15.35% DV, Vitamin B12: 5.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, wheat, sandwich, with cheese filling?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. The nutritional data for Cracker, wheat, sandwich, with cheese filling suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cracker, wheat, sandwich, with cheese filling?

There are 497 calories in 100g of Cracker, wheat, sandwich, with cheese filling.

How many proteins are in Cracker, wheat, sandwich, with cheese filling?

Cracker, wheat, sandwich, with cheese filling contains 9.8 grams of protein in 100g

How many carbs are in Cracker, wheat, sandwich, with cheese filling?

Cracker, wheat, sandwich, with cheese filling contains 58.2 grams of carbohydrates in 100g

How many fats are in Cracker, wheat, sandwich, with cheese filling?

Cracker, wheat, sandwich, with cheese filling contains 25 grams of fat in 100g

What vitamins are in Cracker, wheat, sandwich, with cheese filling?

Per 100 grams there are

What minerals are in Cracker, wheat, sandwich, with cheese filling?

Per 100 grams there are

Cracker, wheat, sandwich, with cheese filling nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.