Nutritional Facts for Cracker, wheat, low sodium

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Name	Value	Unit
Protein	8.6	g
Fat	20.6	g
Carbohydrates	64.9	g
Ash	2.8	g
Calories	473	kCal
Alcohol	0	g
Water	3.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1979	kJ
Sugars	13.04	g
Dietary fiber	4.5	g
Calcium	49	mg
Iron	4.4	mg
Magnesium	62	mg
Phosphorus	220	mg
Potassium	203	mg
Sodium	190	mg
Zinc	1.6	mg
Copper	0.318	mg
Manganese	1.781	mg
Selenium	33.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.505	mg
Vitamin B2	0.327	mg
Vitamin B3/PP	4.961	mg
Vitamin B5	0.522	mg
Vitamin B6	0.136	mg
Vitamin B12	0	µg
Vitamin K	9.6	µg
Vitamin B9	32	µg
Tryptophan	0.124	g
Threonine	0.242	g
Isoleucine	0.314	g
Leucine	0.582	g
Lysine	0.236	g
Methionine	0.138	g
Cystine plus cysteine	0.193	g
Phenylalanine	0.412	g
Tyrosine	0.25	g
Valine	0.375	g
Arginine	0.375	g
Histidine	0.193	g
Alanine	0.289	g
Aspartic acid	0.406	g
Glutamic acid	2.765	g
Glycine	0.328	g
Proline	0.925	g
Serine	0.418	g
Cholesterol	0	mg
Saturated Fats	5.178	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	11.448	g
Polyunsaturated Fats	2.796	g
Folate, natural	18	µg
Vitamin A	0	µg
Dietary folate equivalents	72	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	81	µg
Choline	27.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, wheat, low sodium

Core nutrient values:

Calories: 473 calories
Protein: 8.6g
Total Fat: 20.6g, including 5.178g of saturated fat
Total Carbohydrates: 64.9g, with 13.04g of sugars and 4.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 203 mg
Sodium: 190 mg
Calcium: 49 mg
Iron: 4.4 mg

Notable daily values:

High in Iron: 24.44% DV, Copper: 35.33% DV, Manganese: 77.43% DV, Selenium: 61.27% DV, Vitamin B1: 42.08% DV, Vitamin B2: 25.15% DV, Vitamin B3/PP: 31.01% DV, Saturated Fats: 25.89% DV,
Moderate in Magnesium: 14.76% DV, Phosphorus: 17.60% DV, Sodium: 8.26% DV, Zinc: 14.55% DV, Vitamin B5: 10.44% DV, Vitamin B6: 8.00% DV, Vitamin K: 8.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, wheat, low sodium?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cracker, wheat, low sodium?

There are 473 calories in 100g of Cracker, wheat, low sodium.

How many proteins are in Cracker, wheat, low sodium?

Cracker, wheat, low sodium contains 8.6 grams of protein in 100g

How many carbs are in Cracker, wheat, low sodium?

Cracker, wheat, low sodium contains 64.9 grams of carbohydrates in 100g

How many fats are in Cracker, wheat, low sodium?

Cracker, wheat, low sodium contains 20.6 grams of fat in 100g

What vitamins are in Cracker, wheat, low sodium?

Per 100 grams there are

What minerals are in Cracker, wheat, low sodium?

Per 100 grams there are

Cracker, wheat, low sodium nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.