Nutritional Facts for Cracker, wheat

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Name	Value	Unit
Protein	7.3	g
Fat	16.4	g
Carbohydrates	70.73	g
Ash	2.83	g
Calories	455	kCal
Sucrose	11.85	g
Glucose	0.79	g
Fructose	0.42	g
Lactose	0	g
Maltose	2.42	g
Alcohol	0	g
Water	2.75	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1903	kJ
Sugars	15.48	g
Galactose	0	g
Dietary fiber	6.9	g
Calcium	92	mg
Iron	2.64	mg
Magnesium	72	mg
Phosphorus	302	mg
Potassium	283	mg
Sodium	699	mg
Zinc	1.64	mg
Copper	0.274	mg
Manganese	1.549	mg
Selenium	9.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin E	1.55	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.284	mg
Vitamin B2	0.146	mg
Vitamin B3/PP	4.022	mg
Vitamin B5	0.577	mg
Vitamin B6	0.244	mg
Vitamin B12	0	µg
Vitamin K	14.2	µg
Vitamin B9	2	µg
Tryptophan	0.105	g
Threonine	0.265	g
Isoleucine	0.306	g
Leucine	0.586	g
Lysine	0.19	g
Methionine	0.145	g
Cystine plus cysteine	0.185	g
Phenylalanine	0.396	g
Tyrosine	0.175	g
Valine	0.386	g
Arginine	0.411	g
Histidine	0.19	g
Alanine	0.351	g
Aspartic acid	0.486	g
Glutamic acid	2.55	g
Glycine	0.361	g
Proline	0.832	g
Serine	0.391	g
Cholesterol	0	mg
Fatty acids, total trans	0.137	g
Saturated Fats	3.21	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	3.47	g
Polyunsaturated Fats	8.474	g
Folate, natural	36	µg
Starch	47.38	g
Beta tocopherol	0.46	mg
Gamma tocopherol	9.23	mg
Delta tocopherol	3.29	mg
Vitamin A	0	µg
Dietary folate equivalents	40	µg
Fatty acids, total trans-monoenoic	0.07	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	180	µg
Fatty acids, total trans-polyenoic	0.067	g
Choline	27.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, wheat

Core nutrient values:

Calories: 455 calories
Protein: 7.3g
Total Fat: 16.4g, including 3.21g of saturated fat
Total Carbohydrates: 70.73g, with 15.48g of sugars and 6.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 283 mg
Sodium: 699 mg
Calcium: 92 mg
Iron: 2.64 mg

Notable daily values:

High in Phosphorus: 24.16% DV, Sodium: 30.39% DV, Copper: 30.44% DV, Manganese: 67.35% DV, Vitamin B1: 23.67% DV, Vitamin B3/PP: 25.14% DV,
Moderate in Calcium: 7.08% DV, Iron: 14.67% DV, Magnesium: 17.14% DV, Potassium: 6.02% DV, Zinc: 14.91% DV, Selenium: 18.00% DV, Vitamin E: 10.33% DV, Vitamin B2: 11.23% DV, Vitamin B5: 11.54% DV, Vitamin B6: 14.35% DV, Vitamin K: 11.83% DV, Saturated Fats: 16.05% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, wheat?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. The nutritional data for Cracker, wheat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cracker, wheat?

There are 455 calories in 100g of Cracker, wheat.

How many proteins are in Cracker, wheat?

Cracker, wheat contains 7.3 grams of protein in 100g

How many carbs are in Cracker, wheat?

Cracker, wheat contains 70.73 grams of carbohydrates in 100g

How many fats are in Cracker, wheat?

Cracker, wheat contains 16.4 grams of fat in 100g

What vitamins are in Cracker, wheat?

Per 100 grams there are

What minerals are in Cracker, wheat?

Per 100 grams there are

Cracker, wheat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.