Nutritional Facts for Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)

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Name	Value	Unit
Protein	7.14	g
Fat	10.71	g
Carbohydrates	68.25	g
Ash	4.04	g
Calories	398	kCal
Alcohol	0	g
Water	9.85	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1665	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	0	mg
Iron	5.14	mg
Magnesium	70	mg
Phosphorus	196	mg
Potassium	221	mg
Sodium	1214	mg
Zinc	1.46	mg
Copper	0.266	mg
Manganese	1.494	mg
Selenium	25.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	1.19	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.465	mg
Vitamin B2	0.225	mg
Vitamin B3/PP	4.427	mg
Vitamin B5	0.654	mg
Vitamin B6	0.213	mg
Vitamin B12	0	µg
Vitamin K	18.3	µg
Vitamin B9	52	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.793	g
Polyunsaturated Fats	7.229	g
Folate, natural	30	µg
Vitamin A	0	µg
Dietary folate equivalents	119	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	80	µg
Choline	8.1	mg
Betaine	12.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)

Core nutrient values:

Calories: 398 calories
Protein: 7.14g
Total Fat: 10.71g, including 0g of saturated fat
Total Carbohydrates: 68.25g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 0 mg
Potassium: 221 mg
Sodium: 1214 mg
Calcium: 0 mg
Iron: 5.14 mg

Notable daily values:

High in Iron: 28.56% DV, Sodium: 52.78% DV, Copper: 29.56% DV, Manganese: 64.96% DV, Selenium: 46.91% DV, Vitamin B1: 38.75% DV, Vitamin B3/PP: 27.67% DV,
Moderate in Magnesium: 16.67% DV, Phosphorus: 15.68% DV, Zinc: 13.27% DV, Vitamin E: 7.93% DV, Vitamin B2: 17.31% DV, Vitamin B5: 13.08% DV, Vitamin B6: 12.53% DV, Vitamin K: 15.25% DV,
Low in Saturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)?

There are 398 calories in 100g of Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain).

How many proteins are in Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)?

Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) contains 7.14 grams of protein in 100g

How many carbs are in Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)?

Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) contains 68.25 grams of carbohydrates in 100g

How many fats are in Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)?

Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) contains 10.71 grams of fat in 100g

What vitamins are in Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)?

Per 100 grams there are

What minerals are in Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)?

Per 100 grams there are

Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.