Nutritional Facts for Cracker, saltine (also oyster, soda, soup), unsalted top

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Name	Value	Unit
Protein	9.2	g
Fat	11.8	g
Carbohydrates	71.5	g
Ash	3.3	g
Calories	434	kCal
Alcohol	0	g
Water	4.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1816	kJ
Sugars	2.22	g
Dietary fiber	3	g
Calcium	119	mg
Iron	5.4	mg
Magnesium	27	mg
Phosphorus	105	mg
Potassium	128	mg
Sodium	766	mg
Zinc	0.77	mg
Copper	0.199	mg
Manganese	0.695	mg
Selenium	1.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.565	mg
Vitamin B2	0.462	mg
Vitamin B3/PP	5.249	mg
Vitamin B5	0.456	mg
Vitamin B6	0.038	mg
Vitamin B12	0	µg
Vitamin B9	93	µg
Tryptophan	0.122	g
Threonine	0.256	g
Isoleucine	0.334	g
Leucine	0.632	g
Lysine	0.258	g
Methionine	0.159	g
Cystine plus cysteine	0.198	g
Phenylalanine	0.452	g
Tyrosine	0.274	g
Valine	0.387	g
Arginine	0.366	g
Histidine	0.198	g
Alanine	0.292	g
Aspartic acid	0.394	g
Glutamic acid	3.066	g
Glycine	0.324	g
Proline	1.046	g
Serine	0.472	g
Cholesterol	0	mg
Saturated Fats	2.932	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	6.422	g
Polyunsaturated Fats	1.679	g
Folate, natural	31	µg
Vitamin A	0	µg
Dietary folate equivalents	189	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, saltine (also oyster, soda, soup), unsalted top

Core nutrient values:

Calories: 434 calories
Protein: 9.2g
Total Fat: 11.8g, including 2.932g of saturated fat
Total Carbohydrates: 71.5g, with 2.22g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 128 mg
Sodium: 766 mg
Calcium: 119 mg
Iron: 5.4 mg

Notable daily values:

High in Iron: 30.00% DV, Sodium: 33.30% DV, Copper: 22.11% DV, Manganese: 30.22% DV, Vitamin B1: 47.08% DV, Vitamin B2: 35.54% DV, Vitamin B3/PP: 32.81% DV,
Moderate in Calcium: 9.15% DV, Magnesium: 6.43% DV, Phosphorus: 8.40% DV, Zinc: 7.00% DV, Vitamin B5: 9.12% DV, Saturated Fats: 14.66% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, saltine (also oyster, soda, soup), unsalted top?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cracker, saltine (also oyster, soda, soup), unsalted top?

There are 434 calories in 100g of Cracker, saltine (also oyster, soda, soup), unsalted top.

How many proteins are in Cracker, saltine (also oyster, soda, soup), unsalted top?

Cracker, saltine (also oyster, soda, soup), unsalted top contains 9.2 grams of protein in 100g

How many carbs are in Cracker, saltine (also oyster, soda, soup), unsalted top?

Cracker, saltine (also oyster, soda, soup), unsalted top contains 71.5 grams of carbohydrates in 100g

How many fats are in Cracker, saltine (also oyster, soda, soup), unsalted top?

Cracker, saltine (also oyster, soda, soup), unsalted top contains 11.8 grams of fat in 100g

What vitamins are in Cracker, saltine (also oyster, soda, soup), unsalted top?

Per 100 grams there are

What minerals are in Cracker, saltine (also oyster, soda, soup), unsalted top?

Per 100 grams there are

Cracker, saltine (also oyster, soda, soup), unsalted top nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.