Nutritional Facts for Cracker, saltine (also oyster, soda, soup), low sodium

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Name	Value	Unit
Protein	9.5	g
Fat	8.85	g
Carbohydrates	74.34	g
Ash	3.28	g
Calories	421	kCal
Sucrose	0	g
Glucose	0.23	g
Fructose	0.23	g
Lactose	0	g
Maltose	1.69	g
Alcohol	0	g
Water	4.03	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1760	kJ
Sugars	2.22	g
Galactose	0.07	g
Dietary fiber	2.9	g
Calcium	119	mg
Iron	5.13	mg
Magnesium	25	mg
Phosphorus	111	mg
Potassium	724	mg
Sodium	198	mg
Zinc	0.82	mg
Copper	0.156	mg
Manganese	0.838	mg
Selenium	6.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.12	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.611	mg
Vitamin B2	0.331	mg
Vitamin B3/PP	5.235	mg
Vitamin B5	0.475	mg
Vitamin B6	0.06	mg
Vitamin B12	0.09	µg
Vitamin K	15.4	µg
Vitamin B9	117	µg
Tryptophan	0.122	g
Threonine	0.274	g
Isoleucine	0.344	g
Leucine	0.681	g
Lysine	0.23	g
Methionine	0.177	g
Cystine plus cysteine	0.208	g
Phenylalanine	0.493	g
Tyrosine	0.3	g
Valine	0.401	g
Arginine	0.407	g
Histidine	0.221	g
Alanine	0.324	g
Aspartic acid	0.428	g
Glutamic acid	3.283	g
Glycine	0.358	g
Proline	1.137	g
Serine	0.493	g
Cholesterol	0	mg
Fatty acids, total trans	0.443	g
Saturated Fats	2.001	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.247	g
Polyunsaturated Fats	4.068	g
Folate, natural	23	µg
Starch	67.3	g
Beta tocopherol	0.23	mg
Gamma tocopherol	5.05	mg
Delta tocopherol	1.27	mg
Vitamin A	0	µg
Dietary folate equivalents	222	µg
Fatty acids, total trans-monoenoic	0.41	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	17	µg
Fatty acids, total trans-polyenoic	0.02	g
Choline	19.6	mg
Betaine	55.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, saltine (also oyster, soda, soup), low sodium

Core nutrient values:

Calories: 421 calories
Protein: 9.5g
Total Fat: 8.85g, including 2.001g of saturated fat
Total Carbohydrates: 74.34g, with 2.22g of sugars and 2.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 724 mg
Sodium: 198 mg
Calcium: 119 mg
Iron: 5.13 mg

Notable daily values:

High in Iron: 28.50% DV, Manganese: 36.43% DV, Vitamin B1: 50.92% DV, Vitamin B2: 25.46% DV, Vitamin B3/PP: 32.72% DV,
Moderate in Calcium: 9.15% DV, Magnesium: 5.95% DV, Phosphorus: 8.88% DV, Potassium: 15.40% DV, Sodium: 8.61% DV, Zinc: 7.45% DV, Copper: 17.33% DV, Selenium: 11.64% DV, Vitamin E: 7.47% DV, Vitamin B5: 9.50% DV, Vitamin K: 12.83% DV, Saturated Fats: 10.01% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, saltine (also oyster, soda, soup), low sodium?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cracker, saltine (also oyster, soda, soup), low sodium?

There are 421 calories in 100g of Cracker, saltine (also oyster, soda, soup), low sodium.

How many proteins are in Cracker, saltine (also oyster, soda, soup), low sodium?

Cracker, saltine (also oyster, soda, soup), low sodium contains 9.5 grams of protein in 100g

How many carbs are in Cracker, saltine (also oyster, soda, soup), low sodium?

Cracker, saltine (also oyster, soda, soup), low sodium contains 74.34 grams of carbohydrates in 100g

How many fats are in Cracker, saltine (also oyster, soda, soup), low sodium?

Cracker, saltine (also oyster, soda, soup), low sodium contains 8.85 grams of fat in 100g

What vitamins are in Cracker, saltine (also oyster, soda, soup), low sodium?

Per 100 grams there are

What minerals are in Cracker, saltine (also oyster, soda, soup), low sodium?

Per 100 grams there are

Cracker, saltine (also oyster, soda, soup), low sodium nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.