Nutritional Facts for Cracker, saltine (also oyster, soda, soup)

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Name	Value	Unit
Protein	9.46	g
Fat	8.64	g
Carbohydrates	74.05	g
Ash	2.79	g
Calories	418	kCal
Sucrose	0	g
Glucose	0.12	g
Fructose	0.19	g
Lactose	0	g
Maltose	0.98	g
Alcohol	0	g
Water	5.05	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1747	kJ
Sugars	1.29	g
Galactose	0	g
Dietary fiber	2.8	g
Calcium	19	mg
Iron	5.57	mg
Magnesium	23	mg
Phosphorus	102	mg
Potassium	152	mg
Sodium	941	mg
Zinc	0.69	mg
Copper	0.139	mg
Manganese	0.686	mg
Selenium	10.3	µg
Retinol (preformed vitamin A)	1	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.15	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.702	mg
Vitamin B2	0.487	mg
Vitamin B3/PP	6.442	mg
Vitamin B5	0.536	mg
Vitamin B6	0.086	mg
Vitamin B12	0.09	µg
Vitamin K	25.4	µg
Vitamin B9	117	µg
Tryptophan	0.116	g
Threonine	0.268	g
Isoleucine	0.333	g
Leucine	0.652	g
Lysine	0.172	g
Methionine	0.147	g
Cystine plus cysteine	0.232	g
Phenylalanine	0.45	g
Tyrosine	0.182	g
Valine	0.399	g
Arginine	0.349	g
Histidine	0.197	g
Alanine	0.318	g
Aspartic acid	0.415	g
Glutamic acid	3.158	g
Glycine	0.344	g
Proline	1.046	g
Serine	0.445	g
Cholesterol	0	mg
Fatty acids, total trans	0.167	g
Saturated Fats	1.653	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	6	mg
Monounsaturated Fats	1.986	g
Polyunsaturated Fats	4.835	g
Folate, natural	17	µg
Starch	67.83	g
Beta tocopherol	0.31	mg
Gamma tocopherol	4.9	mg
Delta tocopherol	1.55	mg
Vitamin A	1	µg
Dietary folate equivalents	216	µg
Beta-sitosterol	28	mg
Fatty acids, total trans-monoenoic	0.152	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	17	µg
Fatty acids, total trans-polyenoic	0.015	g
Choline	16.7	mg
Betaine	62.7	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, saltine (also oyster, soda, soup)

Core nutrient values:

Calories: 418 calories
Protein: 9.46g
Total Fat: 8.64g, including 1.653g of saturated fat
Total Carbohydrates: 74.05g, with 1.29g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 152 mg
Sodium: 941 mg
Calcium: 19 mg
Iron: 5.57 mg

Notable daily values:

High in Iron: 30.94% DV, Sodium: 40.91% DV, Manganese: 29.83% DV, Vitamin B1: 58.50% DV, Vitamin B2: 37.46% DV, Vitamin B3/PP: 40.26% DV, Vitamin K: 21.17% DV,
Moderate in Magnesium: 5.48% DV, Phosphorus: 8.16% DV, Zinc: 6.27% DV, Copper: 15.44% DV, Selenium: 18.73% DV, Vitamin E: 7.67% DV, Vitamin B5: 10.72% DV, Vitamin B6: 5.06% DV, Saturated Fats: 8.27% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, saltine (also oyster, soda, soup)?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cracker, saltine (also oyster, soda, soup)?

There are 418 calories in 100g of Cracker, saltine (also oyster, soda, soup).

How many proteins are in Cracker, saltine (also oyster, soda, soup)?

Cracker, saltine (also oyster, soda, soup) contains 9.46 grams of protein in 100g

How many carbs are in Cracker, saltine (also oyster, soda, soup)?

Cracker, saltine (also oyster, soda, soup) contains 74.05 grams of carbohydrates in 100g

How many fats are in Cracker, saltine (also oyster, soda, soup)?

Cracker, saltine (also oyster, soda, soup) contains 8.64 grams of fat in 100g

What vitamins are in Cracker, saltine (also oyster, soda, soup)?

Per 100 grams there are

What minerals are in Cracker, saltine (also oyster, soda, soup)?

Per 100 grams there are

Cracker, saltine (also oyster, soda, soup) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.