Nutritional Facts for Cracker, rye, wafers, seasoned

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Name	Value	Unit
Protein	9	g
Fat	9.2	g
Carbohydrates	73.8	g
Ash	4	g
Calories	381	kCal
Alcohol	0	g
Water	4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1594	kJ
Dietary fiber	20.9	g
Calcium	44	mg
Iron	3.04	mg
Magnesium	106	mg
Phosphorus	307	mg
Potassium	454	mg
Sodium	887	mg
Zinc	2.55	mg
Copper	0.495	mg
Manganese	2.371	mg
Selenium	32.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.316	mg
Vitamin B2	0.223	mg
Vitamin B3/PP	2.474	mg
Vitamin B5	0.558	mg
Vitamin B6	0.19	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	1.287	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.27	g
Polyunsaturated Fats	3.608	g
Folate, natural	52	µg
Vitamin A	0	µg
Dietary folate equivalents	52	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, rye, wafers, seasoned

Core nutrient values:

Calories: 381 calories
Protein: 9g
Total Fat: 9.2g, including 1.287g of saturated fat
Total Carbohydrates: 73.8g, with g of sugars and 20.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 454 mg
Sodium: 887 mg
Calcium: 44 mg
Iron: 3.04 mg

Notable daily values:

High in Magnesium: 25.24% DV, Phosphorus: 24.56% DV, Sodium: 38.57% DV, Zinc: 23.18% DV, Copper: 55.00% DV, Manganese: 103.09% DV, Selenium: 59.09% DV, Vitamin B1: 26.33% DV,
Moderate in Iron: 16.89% DV, Potassium: 9.66% DV, Vitamin B2: 17.15% DV, Vitamin B3/PP: 15.46% DV, Vitamin B5: 11.16% DV, Vitamin B6: 11.18% DV, Saturated Fats: 6.43% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, rye, wafers, seasoned?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. The nutritional data for Cracker, rye, wafers, seasoned suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cracker, rye, wafers, seasoned?

There are 381 calories in 100g of Cracker, rye, wafers, seasoned.

How many proteins are in Cracker, rye, wafers, seasoned?

Cracker, rye, wafers, seasoned contains 9 grams of protein in 100g

How many carbs are in Cracker, rye, wafers, seasoned?

Cracker, rye, wafers, seasoned contains 73.8 grams of carbohydrates in 100g

How many fats are in Cracker, rye, wafers, seasoned?

Cracker, rye, wafers, seasoned contains 9.2 grams of fat in 100g

What vitamins are in Cracker, rye, wafers, seasoned?

Per 100 grams there are

What minerals are in Cracker, rye, wafers, seasoned?

Per 100 grams there are

Cracker, rye, wafers, seasoned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.