Nutritional Facts for Cracker, rye, wafers, plain

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Name	Value	Unit
Protein	9.6	g
Fat	0.9	g
Carbohydrates	80.4	g
Ash	4.1	g
Calories	334	kCal
Alcohol	0	g
Water	5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1397	kJ
Sugars	1.01	g
Dietary fiber	22.9	g
Calcium	40	mg
Iron	5.94	mg
Magnesium	121	mg
Phosphorus	334	mg
Potassium	495	mg
Sodium	557	mg
Zinc	2.8	mg
Copper	0.461	mg
Manganese	5.366	mg
Selenium	23.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.8	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.427	mg
Vitamin B2	0.289	mg
Vitamin B3/PP	1.581	mg
Vitamin B5	0.569	mg
Vitamin B6	0.271	mg
Vitamin B12	0	µg
Vitamin K	5.7	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.108	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.152	g
Polyunsaturated Fats	0.397	g
Folate, natural	45	µg
Vitamin A	0	µg
Dietary folate equivalents	45	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	245	µg
Choline	20	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, rye, wafers, plain

Core nutrient values:

Calories: 334 calories
Protein: 9.6g
Total Fat: 0.9g, including 0.108g of saturated fat
Total Carbohydrates: 80.4g, with 1.01g of sugars and 22.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 495 mg
Sodium: 557 mg
Calcium: 40 mg
Iron: 5.94 mg

Notable daily values:

High in Iron: 33.00% DV, Magnesium: 28.81% DV, Phosphorus: 26.72% DV, Sodium: 24.22% DV, Zinc: 25.45% DV, Copper: 51.22% DV, Manganese: 233.30% DV, Selenium: 43.27% DV, Vitamin B1: 35.58% DV, Vitamin B2: 22.23% DV,
Moderate in Potassium: 10.53% DV, Vitamin E: 5.33% DV, Vitamin B3/PP: 9.88% DV, Vitamin B5: 11.38% DV, Vitamin B6: 15.94% DV,
Low in Saturated Fats: 0.54% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, rye, wafers, plain?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cracker, rye, wafers, plain?

There are 334 calories in 100g of Cracker, rye, wafers, plain.

How many proteins are in Cracker, rye, wafers, plain?

Cracker, rye, wafers, plain contains 9.6 grams of protein in 100g

How many carbs are in Cracker, rye, wafers, plain?

Cracker, rye, wafers, plain contains 80.4 grams of carbohydrates in 100g

How many fats are in Cracker, rye, wafers, plain?

Cracker, rye, wafers, plain contains 0.9 grams of fat in 100g

What vitamins are in Cracker, rye, wafers, plain?

Per 100 grams there are

What minerals are in Cracker, rye, wafers, plain?

Per 100 grams there are

Cracker, rye, wafers, plain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.