Nutritional Facts for Cracker, rusk toast

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Name	Value	Unit
Protein	13.5	g
Fat	7.2	g
Carbohydrates	72.3	g
Ash	1.2	g
Calories	407	kCal
Alcohol	0	g
Water	5.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1703	kJ
Dietary fiber	6.3	g
Calcium	27	mg
Iron	2.72	mg
Magnesium	36	mg
Phosphorus	153	mg
Potassium	245	mg
Sodium	253	mg
Zinc	1.1	mg
Copper	0.245	mg
Manganese	0.439	mg
Selenium	20.1	µg
Retinol (preformed vitamin A)	12	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.404	mg
Vitamin B2	0.399	mg
Vitamin B3/PP	4.625	mg
Vitamin B5	0.605	mg
Vitamin B6	0.047	mg
Vitamin B12	0.18	µg
Vitamin B9	23	µg
Tryptophan	0.171	g
Threonine	0.512	g
Isoleucine	0.61	g
Leucine	1.01	g
Lysine	0.684	g
Methionine	0.29	g
Cystine plus cysteine	0.272	g
Phenylalanine	0.668	g
Tyrosine	0.471	g
Valine	0.684	g
Arginine	0.649	g
Histidine	0.309	g
Alanine	0.606	g
Aspartic acid	0.944	g
Glutamic acid	3.192	g
Glycine	0.498	g
Proline	1.052	g
Serine	0.768	g
Cholesterol	0	mg
Saturated Fats	1.376	g
Docosahexaenoic acid (DHA)	0.008	g
Eicosapentaenoic acid (EPA)	0.013	g
Monounsaturated Fats	2.755	g
Polyunsaturated Fats	2.31	g
Folate, natural	64	µg
Vitamin A	12	µg
Dietary folate equivalents	103	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, rusk toast

Core nutrient values:

Calories: 407 calories
Protein: 13.5g
Total Fat: 7.2g, including 1.376g of saturated fat
Total Carbohydrates: 72.3g, with g of sugars and 6.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 245 mg
Sodium: 253 mg
Calcium: 27 mg
Iron: 2.72 mg

Notable daily values:

High in Copper: 27.22% DV, Selenium: 36.55% DV, Vitamin B1: 33.67% DV, Vitamin B2: 30.69% DV, Vitamin B3/PP: 28.91% DV,
Moderate in Iron: 15.11% DV, Magnesium: 8.57% DV, Phosphorus: 12.24% DV, Potassium: 5.21% DV, Sodium: 11.00% DV, Zinc: 10.00% DV, Manganese: 19.09% DV, Vitamin B5: 12.10% DV, Vitamin B12: 7.50% DV, Saturated Fats: 6.88% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, rusk toast?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. The nutritional data for Cracker, rusk toast suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cracker, rusk toast?

There are 407 calories in 100g of Cracker, rusk toast.

How many proteins are in Cracker, rusk toast?

Cracker, rusk toast contains 13.5 grams of protein in 100g

How many carbs are in Cracker, rusk toast?

Cracker, rusk toast contains 72.3 grams of carbohydrates in 100g

How many fats are in Cracker, rusk toast?

Cracker, rusk toast contains 7.2 grams of fat in 100g

What vitamins are in Cracker, rusk toast?

Per 100 grams there are

What minerals are in Cracker, rusk toast?

Per 100 grams there are

Cracker, rusk toast nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.