Nutritional Facts for Cracker, multigrain

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Name	Value	Unit
Protein	7.1	g
Fat	20.4	g
Carbohydrates	67.6	g
Ash	2.4	g
Calories	482	kCal
Alcohol	0	g
Water	2.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2018	kJ
Sugars	12	g
Dietary fiber	3.5	g
Calcium	14	mg
Iron	2.59	mg
Magnesium	29	mg
Phosphorus	292	mg
Potassium	171	mg
Sodium	883	mg
Zinc	0.98	mg
Copper	0.151	mg
Selenium	26.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	1.75	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.52	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	3.4	mg
Vitamin B6	0.117	mg
Vitamin B12	0	µg
Vitamin K	36	µg
Vitamin B9	57	µg
Tryptophan	0.088	g
Threonine	0.193	g
Isoleucine	0.237	g
Leucine	0.481	g
Lysine	0.182	g
Methionine	0.122	g
Cystine plus cysteine	0.147	g
Phenylalanine	0.347	g
Tyrosine	0.185	g
Valine	0.291	g
Arginine	0.32	g
Histidine	0.168	g
Alanine	0.252	g
Aspartic acid	0.35	g
Glutamic acid	2.204	g
Glycine	0.277	g
Proline	0.87	g
Serine	0.336	g
Cholesterol	0	mg
Fatty acids, total trans	0.19	g
Saturated Fats	3.3	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5	g
Polyunsaturated Fats	11.8	g
Folate, natural	46	µg
Vitamin A	0	µg
Dietary folate equivalents	143	µg
Hydroxyproline	0	g
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	73	µg
Choline	10.4	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, multigrain

Core nutrient values:

Calories: 482 calories
Protein: 7.1g
Total Fat: 20.4g, including 3.3g of saturated fat
Total Carbohydrates: 67.6g, with 12g of sugars and 3.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 171 mg
Sodium: 883 mg
Calcium: 14 mg
Iron: 2.59 mg

Notable daily values:

High in Phosphorus: 23.36% DV, Sodium: 38.39% DV, Selenium: 47.45% DV, Vitamin B1: 43.33% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 21.25% DV, Vitamin K: 30.00% DV,
Moderate in Iron: 14.39% DV, Magnesium: 6.90% DV, Zinc: 8.91% DV, Copper: 16.78% DV, Vitamin E: 11.67% DV, Vitamin B6: 6.88% DV, Saturated Fats: 16.50% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, multigrain?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. The nutritional data for Cracker, multigrain suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cracker, multigrain?

There are 482 calories in 100g of Cracker, multigrain.

How many proteins are in Cracker, multigrain?

Cracker, multigrain contains 7.1 grams of protein in 100g

How many carbs are in Cracker, multigrain?

Cracker, multigrain contains 67.6 grams of carbohydrates in 100g

How many fats are in Cracker, multigrain?

Cracker, multigrain contains 20.4 grams of fat in 100g

What vitamins are in Cracker, multigrain?

Per 100 grams there are

What minerals are in Cracker, multigrain?

Per 100 grams there are

Cracker, multigrain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.