Nutritional Facts for Cracker, milk

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Name	Value	Unit
Protein	7.6	g
Fat	15.8	g
Carbohydrates	69.7	g
Ash	2.2	g
Calories	455	kCal
Alcohol	0	g
Water	4.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1904	kJ
Sugars	16.44	g
Dietary fiber	1.9	g
Calcium	172	mg
Iron	3.58	mg
Magnesium	22	mg
Phosphorus	303	mg
Potassium	114	mg
Sodium	592	mg
Zinc	0.67	mg
Copper	0.227	mg
Manganese	0.552	mg
Selenium	15.9	µg
Retinol (preformed vitamin A)	16	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	1.22	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.2	mg
Vitamin B1	0.538	mg
Vitamin B2	0.418	mg
Vitamin B3/PP	4.43	mg
Vitamin B5	0.407	mg
Vitamin B6	0.037	mg
Vitamin B12	0.08	µg
Vitamin K	3.8	µg
Vitamin B9	74	µg
Tryptophan	0.1	g
Threonine	0.221	g
Isoleucine	0.289	g
Leucine	0.541	g
Lysine	0.241	g
Methionine	0.138	g
Cystine plus cysteine	0.159	g
Phenylalanine	0.376	g
Tyrosine	0.237	g
Valine	0.333	g
Arginine	0.307	g
Histidine	0.167	g
Alanine	0.246	g
Aspartic acid	0.345	g
Glutamic acid	2.482	g
Glycine	0.264	g
Proline	0.858	g
Serine	0.399	g
Cholesterol	11	mg
Saturated Fats	2.633	g
Docosahexaenoic acid (DHA)	0.001	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	6.479	g
Polyunsaturated Fats	5.749	g
Folate, natural	16	µg
Vitamin A	16	µg
Dietary folate equivalents	142	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	16	µg
Choline	13.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, milk

Core nutrient values:

Calories: 455 calories
Protein: 7.6g
Total Fat: 15.8g, including 2.633g of saturated fat
Total Carbohydrates: 69.7g, with 16.44g of sugars and 1.9g of dietary fiber
Cholesterol: 11 mg
Potassium: 114 mg
Sodium: 592 mg
Calcium: 172 mg
Iron: 3.58 mg

Notable daily values:

High in Phosphorus: 24.24% DV, Sodium: 25.74% DV, Copper: 25.22% DV, Manganese: 24.00% DV, Selenium: 28.91% DV, Vitamin B1: 44.83% DV, Vitamin B2: 32.15% DV, Vitamin B3/PP: 27.69% DV,
Moderate in Calcium: 13.23% DV, Iron: 19.89% DV, Magnesium: 5.24% DV, Zinc: 6.09% DV, Vitamin E: 8.13% DV, Vitamin B5: 8.14% DV, Saturated Fats: 13.16% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, milk?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. The nutritional data for Cracker, milk suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cracker, milk?

There are 455 calories in 100g of Cracker, milk.

How many proteins are in Cracker, milk?

Cracker, milk contains 7.6 grams of protein in 100g

How many carbs are in Cracker, milk?

Cracker, milk contains 69.7 grams of carbohydrates in 100g

How many fats are in Cracker, milk?

Cracker, milk contains 15.8 grams of fat in 100g

What vitamins are in Cracker, milk?

Per 100 grams there are

What minerals are in Cracker, milk?

Per 100 grams there are

Cracker, milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.