Nutritional Facts for Cracker, melba toast, wheat

Nutritional Profile of 100g of Cracker, melba toast, wheat

Core nutrient values:

• Calories: 374 calories
• Protein: 12.9g
• Total Fat: 2.3g, including 0.337g of saturated fat
• Total Carbohydrates: 76.4g, with g of sugars and 7.4g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 148 mg
• Sodium: 837 mg
• Calcium: 43 mg
• Iron: 4.5 mg

Notable daily values:

• High in Iron: 25.00% DV, Sodium: 36.39% DV, Copper: 29.44% DV, Manganese: 46.26% DV, Selenium: 100.00% DV, Vitamin B1: 35.17% DV, Vitamin B2: 23.00% DV, Vitamin B3/PP: 31.77% DV,
• Moderate in Magnesium: 13.33% DV, Phosphorus: 13.20% DV, Zinc: 13.64% DV, Vitamin B5: 10.34% DV, Vitamin B6: 6.06% DV,
• Low in Saturated Fats: 1.69% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, melba toast, wheat?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cracker, melba toast, wheat?

There are 374 calories in 100g of Cracker, melba toast, wheat.

How many proteins are in Cracker, melba toast, wheat?

Cracker, melba toast, wheat contains 12.9 grams of protein in 100g

How many carbs are in Cracker, melba toast, wheat?

Cracker, melba toast, wheat contains 76.4 grams of carbohydrates in 100g

How many fats are in Cracker, melba toast, wheat?

Cracker, melba toast, wheat contains 2.3 grams of fat in 100g

What vitamins are in Cracker, melba toast, wheat?

Per 100 grams there are

What minerals are in Cracker, melba toast, wheat?

Per 100 grams there are