Nutritional Facts for Cracker, melba toast, wheat

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Name	Value	Unit
Protein	12.9	g
Fat	2.3	g
Carbohydrates	76.4	g
Ash	2.9	g
Calories	374	kCal
Alcohol	0	g
Water	5.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1565	kJ
Dietary fiber	7.4	g
Calcium	43	mg
Iron	4.5	mg
Magnesium	56	mg
Phosphorus	165	mg
Potassium	148	mg
Sodium	837	mg
Zinc	1.5	mg
Copper	0.265	mg
Manganese	1.064	mg
Selenium	55	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.422	mg
Vitamin B2	0.299	mg
Vitamin B3/PP	5.083	mg
Vitamin B5	0.517	mg
Vitamin B6	0.103	mg
Vitamin B12	0	µg
Vitamin B9	108	µg
Tryptophan	0.171	g
Threonine	0.371	g
Isoleucine	0.489	g
Leucine	0.884	g
Lysine	0.344	g
Methionine	0.213	g
Cystine plus cysteine	0.284	g
Phenylalanine	0.615	g
Tyrosine	0.371	g
Valine	0.571	g
Arginine	0.533	g
Histidine	0.286	g
Alanine	0.446	g
Aspartic acid	0.628	g
Glutamic acid	4.122	g
Glycine	0.484	g
Proline	1.366	g
Serine	0.613	g
Cholesterol	0	mg
Saturated Fats	0.337	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.544	g
Polyunsaturated Fats	0.91	g
Folate, natural	24	µg
Vitamin A	0	µg
Dietary folate equivalents	208	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, melba toast, wheat

Core nutrient values:

Calories: 374 calories
Protein: 12.9g
Total Fat: 2.3g, including 0.337g of saturated fat
Total Carbohydrates: 76.4g, with g of sugars and 7.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 148 mg
Sodium: 837 mg
Calcium: 43 mg
Iron: 4.5 mg

Notable daily values:

High in Iron: 25.00% DV, Sodium: 36.39% DV, Copper: 29.44% DV, Manganese: 46.26% DV, Selenium: 100.00% DV, Vitamin B1: 35.17% DV, Vitamin B2: 23.00% DV, Vitamin B3/PP: 31.77% DV,
Moderate in Magnesium: 13.33% DV, Phosphorus: 13.20% DV, Zinc: 13.64% DV, Vitamin B5: 10.34% DV, Vitamin B6: 6.06% DV,
Low in Saturated Fats: 1.69% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, melba toast, wheat?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cracker, melba toast, wheat?

There are 374 calories in 100g of Cracker, melba toast, wheat.

How many proteins are in Cracker, melba toast, wheat?

Cracker, melba toast, wheat contains 12.9 grams of protein in 100g

How many carbs are in Cracker, melba toast, wheat?

Cracker, melba toast, wheat contains 76.4 grams of carbohydrates in 100g

How many fats are in Cracker, melba toast, wheat?

Cracker, melba toast, wheat contains 2.3 grams of fat in 100g

What vitamins are in Cracker, melba toast, wheat?

Per 100 grams there are

What minerals are in Cracker, melba toast, wheat?

Per 100 grams there are

Cracker, melba toast, wheat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.