Nutritional Facts for Cracker, melba toast, rye (includes pumpernickel)

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Name	Value	Unit
Protein	11.6	g
Fat	3.4	g
Carbohydrates	77.3	g
Ash	2.9	g
Calories	389	kCal
Alcohol	0	g
Water	4.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1628	kJ
Dietary fiber	8	g
Calcium	78	mg
Iron	3.68	mg
Magnesium	39	mg
Phosphorus	183	mg
Potassium	193	mg
Sodium	899	mg
Zinc	1.36	mg
Copper	0.401	mg
Manganese	0.738	mg
Selenium	38.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.473	mg
Vitamin B2	0.284	mg
Vitamin B3/PP	4.718	mg
Vitamin B5	0.484	mg
Vitamin B6	0.086	mg
Vitamin B12	0	µg
Vitamin B9	63	µg
Tryptophan	0.132	g
Threonine	0.361	g
Isoleucine	0.445	g
Leucine	0.796	g
Lysine	0.337	g
Methionine	0.19	g
Cystine plus cysteine	0.237	g
Phenylalanine	0.569	g
Tyrosine	0.289	g
Valine	0.529	g
Arginine	0.459	g
Histidine	0.251	g
Alanine	0.425	g
Aspartic acid	0.634	g
Glutamic acid	3.525	g
Glycine	0.419	g
Proline	1.237	g
Serine	0.581	g
Cholesterol	0	mg
Saturated Fats	0.453	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.907	g
Polyunsaturated Fats	1.347	g
Folate, natural	22	µg
Vitamin A	0	µg
Dietary folate equivalents	129	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, melba toast, rye (includes pumpernickel)

Core nutrient values:

Calories: 389 calories
Protein: 11.6g
Total Fat: 3.4g, including 0.453g of saturated fat
Total Carbohydrates: 77.3g, with g of sugars and 8g of dietary fiber
Cholesterol: 0 mg
Potassium: 193 mg
Sodium: 899 mg
Calcium: 78 mg
Iron: 3.68 mg

Notable daily values:

High in Iron: 20.44% DV, Sodium: 39.09% DV, Copper: 44.56% DV, Manganese: 32.09% DV, Selenium: 70.36% DV, Vitamin B1: 39.42% DV, Vitamin B2: 21.85% DV, Vitamin B3/PP: 29.49% DV,
Moderate in Calcium: 6.00% DV, Magnesium: 9.29% DV, Phosphorus: 14.64% DV, Zinc: 12.36% DV, Vitamin B5: 9.68% DV, Vitamin B6: 5.06% DV,
Low in Saturated Fats: 2.27% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, melba toast, rye (includes pumpernickel)?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cracker, melba toast, rye (includes pumpernickel)?

There are 389 calories in 100g of Cracker, melba toast, rye (includes pumpernickel).

How many proteins are in Cracker, melba toast, rye (includes pumpernickel)?

Cracker, melba toast, rye (includes pumpernickel) contains 11.6 grams of protein in 100g

How many carbs are in Cracker, melba toast, rye (includes pumpernickel)?

Cracker, melba toast, rye (includes pumpernickel) contains 77.3 grams of carbohydrates in 100g

How many fats are in Cracker, melba toast, rye (includes pumpernickel)?

Cracker, melba toast, rye (includes pumpernickel) contains 3.4 grams of fat in 100g

What vitamins are in Cracker, melba toast, rye (includes pumpernickel)?

Per 100 grams there are

What minerals are in Cracker, melba toast, rye (includes pumpernickel)?

Per 100 grams there are

Cracker, melba toast, rye (includes pumpernickel) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.