Nutritional Facts for Cracker, melba toast, plain, unsalted

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Name	Value	Unit
Protein	12.1	g
Fat	3.2	g
Carbohydrates	76.6	g
Ash	3	g
Calories	390	kCal
Alcohol	0	g
Water	5.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1632	kJ
Dietary fiber	6.3	g
Calcium	93	mg
Iron	3.7	mg
Magnesium	59	mg
Phosphorus	196	mg
Potassium	202	mg
Sodium	19	mg
Zinc	2.01	mg
Copper	0.289	mg
Manganese	1.13	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.413	mg
Vitamin B2	0.273	mg
Vitamin B3/PP	4.113	mg
Vitamin B5	0.693	mg
Vitamin B6	0.098	mg
Vitamin B12	0	µg
Vitamin B9	98	µg
Tryptophan	0.14	g
Threonine	0.342	g
Isoleucine	0.462	g
Leucine	0.844	g
Lysine	0.28	g
Methionine	0.214	g
Cystine plus cysteine	0.265	g
Phenylalanine	0.596	g
Tyrosine	0.339	g
Valine	0.52	g
Arginine	0.435	g
Histidine	0.261	g
Alanine	0.395	g
Aspartic acid	0.532	g
Glutamic acid	4.086	g
Glycine	0.424	g
Proline	1.366	g
Serine	0.586	g
Cholesterol	0	mg
Saturated Fats	0.445	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.782	g
Polyunsaturated Fats	1.282	g
Folate, natural	26	µg
Vitamin A	0	µg
Dietary folate equivalents	193	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, melba toast, plain, unsalted

Core nutrient values:

Calories: 390 calories
Protein: 12.1g
Total Fat: 3.2g, including 0.445g of saturated fat
Total Carbohydrates: 76.6g, with g of sugars and 6.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 202 mg
Sodium: 19 mg
Calcium: 93 mg
Iron: 3.7 mg

Notable daily values:

High in Iron: 20.56% DV, Copper: 32.11% DV, Manganese: 49.13% DV, Vitamin B1: 34.42% DV, Vitamin B2: 21.00% DV, Vitamin B3/PP: 25.71% DV,
Moderate in Calcium: 7.15% DV, Magnesium: 14.05% DV, Phosphorus: 15.68% DV, Zinc: 18.27% DV, Vitamin B5: 13.86% DV, Vitamin B6: 5.76% DV,
Low in Sodium: 0.83% DVSaturated Fats: 2.23% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, melba toast, plain, unsalted?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cracker, melba toast, plain, unsalted?

There are 390 calories in 100g of Cracker, melba toast, plain, unsalted.

How many proteins are in Cracker, melba toast, plain, unsalted?

Cracker, melba toast, plain, unsalted contains 12.1 grams of protein in 100g

How many carbs are in Cracker, melba toast, plain, unsalted?

Cracker, melba toast, plain, unsalted contains 76.6 grams of carbohydrates in 100g

How many fats are in Cracker, melba toast, plain, unsalted?

Cracker, melba toast, plain, unsalted contains 3.2 grams of fat in 100g

What vitamins are in Cracker, melba toast, plain, unsalted?

Per 100 grams there are

What minerals are in Cracker, melba toast, plain, unsalted?

Per 100 grams there are

Cracker, melba toast, plain, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.