Nutritional Facts for Cracker, matzo, egg and onion

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Name	Value	Unit
Protein	10	g
Fat	3.9	g
Carbohydrates	77.1	g
Ash	1.8	g
Calories	391	kCal
Alcohol	0	g
Water	7.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1636	kJ
Dietary fiber	5	g
Calcium	36	mg
Iron	4.37	mg
Magnesium	30	mg
Phosphorus	89	mg
Potassium	83	mg
Sodium	285	mg
Zinc	0.73	mg
Copper	0.08	mg
Manganese	0.82	mg
Selenium	36.5	µg
Retinol (preformed vitamin A)	7	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin C	0.2	mg
Vitamin B1	0.558	mg
Vitamin B2	0.437	mg
Vitamin B3/PP	4.891	mg
Vitamin B5	0.577	mg
Vitamin B6	0.111	mg
Vitamin B12	0.22	µg
Vitamin B9	148	µg
Tryptophan	0.123	g
Threonine	0.297	g
Isoleucine	0.37	g
Leucine	0.702	g
Lysine	0.282	g
Methionine	0.19	g
Cystine plus cysteine	0.213	g
Phenylalanine	0.501	g
Tyrosine	0.315	g
Valine	0.425	g
Arginine	0.434	g
Histidine	0.223	g
Alanine	0.348	g
Aspartic acid	0.493	g
Glutamic acid	3.087	g
Glycine	0.358	g
Proline	1.055	g
Serine	0.526	g
Cholesterol	45	mg
Saturated Fats	0.936	g
Docosahexaenoic acid (DHA)	0.008	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	0.987	g
Polyunsaturated Fats	1.001	g
Folate, natural	10	µg
Vitamin A	7	µg
Dietary folate equivalents	262	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, matzo, egg and onion

Core nutrient values:

Calories: 391 calories
Protein: 10g
Total Fat: 3.9g, including 0.936g of saturated fat
Total Carbohydrates: 77.1g, with g of sugars and 5g of dietary fiber
Cholesterol: 45 mg
Potassium: 83 mg
Sodium: 285 mg
Calcium: 36 mg
Iron: 4.37 mg

Notable daily values:

High in Iron: 24.28% DV, Manganese: 35.65% DV, Selenium: 66.36% DV, Vitamin B1: 46.50% DV, Vitamin B2: 33.62% DV, Vitamin B3/PP: 30.57% DV,
Moderate in Magnesium: 7.14% DV, Phosphorus: 7.12% DV, Sodium: 12.39% DV, Zinc: 6.64% DV, Copper: 8.89% DV, Vitamin B5: 11.54% DV, Vitamin B6: 6.53% DV, Vitamin B12: 9.17% DV,
Low in Saturated Fats: 4.68% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, matzo, egg and onion?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cracker, matzo, egg and onion?

There are 391 calories in 100g of Cracker, matzo, egg and onion.

How many proteins are in Cracker, matzo, egg and onion?

Cracker, matzo, egg and onion contains 10 grams of protein in 100g

How many carbs are in Cracker, matzo, egg and onion?

Cracker, matzo, egg and onion contains 77.1 grams of carbohydrates in 100g

How many fats are in Cracker, matzo, egg and onion?

Cracker, matzo, egg and onion contains 3.9 grams of fat in 100g

What vitamins are in Cracker, matzo, egg and onion?

Per 100 grams there are

What minerals are in Cracker, matzo, egg and onion?

Per 100 grams there are

Cracker, matzo, egg and onion nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.