Nutritional Facts for Cracker, honey sesame

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Name	Value	Unit
Protein	8.7	g
Fat	10.4	g
Carbohydrates	72.2	g
Ash	5.7	g
Calories	398	kCal
Water	3	g
Energy	1665	kJ
Sugars	16.1	g
Dietary fiber	5.8	g
Calcium	126	mg
Iron	2.4	mg
Magnesium	24	mg
Phosphorus	332	mg
Potassium	591	mg
Sodium	471	mg
Zinc	0.8	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1	mg
Vitamin B1	0.21	mg
Vitamin B2	0.08	mg
Vitamin B3/PP	1.5	mg
Vitamin B6	0.09	mg
Vitamin B12	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.9	g
Monounsaturated Fats	5	g
Polyunsaturated Fats	3.6	g
Vitamin A	12	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, honey sesame

Core nutrient values:

Calories: 398 calories
Protein: 8.7g
Total Fat: 10.4g, including 0.9g of saturated fat
Total Carbohydrates: 72.2g, with 16.1g of sugars and 5.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 591 mg
Sodium: 471 mg
Calcium: 126 mg
Iron: 2.4 mg

Notable daily values:

High in Phosphorus: 26.56% DV, Sodium: 20.48% DV,
Moderate in Calcium: 9.69% DV, Iron: 13.33% DV, Magnesium: 5.71% DV, Potassium: 12.57% DV, Zinc: 7.27% DV, Vitamin B1: 17.50% DV, Vitamin B2: 6.15% DV, Vitamin B3/PP: 9.38% DV, Vitamin B6: 5.29% DV,
Low in Saturated Fats: 4.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, honey sesame?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cracker, honey sesame?

There are 398 calories in 100g of Cracker, honey sesame.

How many proteins are in Cracker, honey sesame?

Cracker, honey sesame contains 8.7 grams of protein in 100g

How many carbs are in Cracker, honey sesame?

Cracker, honey sesame contains 72.2 grams of carbohydrates in 100g

How many fats are in Cracker, honey sesame?

Cracker, honey sesame contains 10.4 grams of fat in 100g

What vitamins are in Cracker, honey sesame?

Per 100 grams there are

What minerals are in Cracker, honey sesame?

Per 100 grams there are

Cracker, honey sesame nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.