Nutritional Facts for Cracker, crispbread, rye

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Name	Value	Unit
Protein	7.9	g
Fat	1.3	g
Carbohydrates	82.2	g
Ash	2.4	g
Calories	366	kCal
Alcohol	0	g
Water	6.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1531	kJ
Sugars	1.07	g
Dietary fiber	16.5	g
Calcium	31	mg
Iron	2.43	mg
Magnesium	78	mg
Phosphorus	269	mg
Potassium	319	mg
Sodium	410	mg
Zinc	2.39	mg
Copper	0.255	mg
Manganese	2.475	mg
Selenium	36.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.81	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.243	mg
Vitamin B2	0.145	mg
Vitamin B3/PP	1.04	mg
Vitamin B5	0.676	mg
Vitamin B6	0.21	mg
Vitamin B12	0	µg
Vitamin K	6	µg
Vitamin B9	25	µg
Tryptophan	0.092	g
Threonine	0.285	g
Isoleucine	0.318	g
Leucine	0.556	g
Lysine	0.3	g
Methionine	0.121	g
Cystine plus cysteine	0.155	g
Phenylalanine	0.403	g
Tyrosine	0.168	g
Valine	0.404	g
Arginine	0.366	g
Histidine	0.179	g
Alanine	0.342	g
Aspartic acid	0.564	g
Glutamic acid	2.16	g
Glycine	0.31	g
Proline	0.822	g
Serine	0.431	g
Cholesterol	0	mg
Saturated Fats	0.145	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.165	g
Polyunsaturated Fats	0.557	g
Folate, natural	22	µg
Vitamin A	0	µg
Dietary folate equivalents	65	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	194	µg
Choline	20.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, crispbread, rye

Core nutrient values:

Calories: 366 calories
Protein: 7.9g
Total Fat: 1.3g, including 0.145g of saturated fat
Total Carbohydrates: 82.2g, with 1.07g of sugars and 16.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 319 mg
Sodium: 410 mg
Calcium: 31 mg
Iron: 2.43 mg

Notable daily values:

High in Phosphorus: 21.52% DV, Zinc: 21.73% DV, Copper: 28.33% DV, Manganese: 107.61% DV, Selenium: 66.55% DV, Vitamin B1: 20.25% DV,
Moderate in Iron: 13.50% DV, Magnesium: 18.57% DV, Potassium: 6.79% DV, Sodium: 17.83% DV, Vitamin E: 5.40% DV, Vitamin B2: 11.15% DV, Vitamin B3/PP: 6.50% DV, Vitamin B5: 13.52% DV, Vitamin B6: 12.35% DV, Vitamin K: 5.00% DV,
Low in Saturated Fats: 0.72% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, crispbread, rye?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cracker, crispbread, rye?

There are 366 calories in 100g of Cracker, crispbread, rye.

How many proteins are in Cracker, crispbread, rye?

Cracker, crispbread, rye contains 7.9 grams of protein in 100g

How many carbs are in Cracker, crispbread, rye?

Cracker, crispbread, rye contains 82.2 grams of carbohydrates in 100g

How many fats are in Cracker, crispbread, rye?

Cracker, crispbread, rye contains 1.3 grams of fat in 100g

What vitamins are in Cracker, crispbread, rye?

Per 100 grams there are

What minerals are in Cracker, crispbread, rye?

Per 100 grams there are

Cracker, crispbread, rye nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.