Nutritional Facts for Cracker, cheese, whole-grain

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Name	Value	Unit
Protein	9.62	g
Fat	16.03	g
Carbohydrates	57.29	g
Ash	2.79	g
Calories	412	kCal
Alcohol	0	g
Water	14.26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1724	kJ
Sugars	0	g
Dietary fiber	6.4	g
Calcium	128	mg
Iron	3.46	mg
Magnesium	68	mg
Phosphorus	264	mg
Potassium	212	mg
Sodium	802	mg
Zinc	1.84	mg
Copper	0.231	mg
Selenium	40.3	µg
Retinol (preformed vitamin A)	8	µg
Beta-carotene equivalents (provitamin A)	44	µg
Vitamin E	1.08	mg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.289	mg
Vitamin B2	0.545	mg
Vitamin B3/PP	5.13	mg
Vitamin B6	0.203	mg
Vitamin B12	0.06	µg
Vitamin K	3.9	µg
Vitamin B9	62	µg
Cholesterol	16	mg
Fatty acids, total trans	0	g
Saturated Fats	3.206	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.015	g
Polyunsaturated Fats	3.206	g
Folate, natural	41	µg
Vitamin A	12	µg
Dietary folate equivalents	146	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	24	µg
Choline	14.5	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, cheese, whole-grain

Core nutrient values:

Calories: 412 calories
Protein: 9.62g
Total Fat: 16.03g, including 3.206g of saturated fat
Total Carbohydrates: 57.29g, with 0g of sugars and 6.4g of dietary fiber
Cholesterol: 16 mg
Potassium: 212 mg
Sodium: 802 mg
Calcium: 128 mg
Iron: 3.46 mg

Notable daily values:

High in Phosphorus: 21.12% DV, Sodium: 34.87% DV, Copper: 25.67% DV, Selenium: 73.27% DV, Vitamin B1: 24.08% DV, Vitamin B2: 41.92% DV, Vitamin B3/PP: 32.06% DV,
Moderate in Calcium: 9.85% DV, Iron: 19.22% DV, Magnesium: 16.19% DV, Zinc: 16.73% DV, Vitamin E: 7.20% DV, Vitamin B6: 11.94% DV, Saturated Fats: 16.03% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, cheese, whole-grain?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. The nutritional data for Cracker, cheese, whole-grain suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cracker, cheese, whole-grain?

There are 412 calories in 100g of Cracker, cheese, whole-grain.

How many proteins are in Cracker, cheese, whole-grain?

Cracker, cheese, whole-grain contains 9.62 grams of protein in 100g

How many carbs are in Cracker, cheese, whole-grain?

Cracker, cheese, whole-grain contains 57.29 grams of carbohydrates in 100g

How many fats are in Cracker, cheese, whole-grain?

Cracker, cheese, whole-grain contains 16.03 grams of fat in 100g

What vitamins are in Cracker, cheese, whole-grain?

Per 100 grams there are

What minerals are in Cracker, cheese, whole-grain?

Per 100 grams there are

Cracker, cheese, whole-grain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.