Nutritional Facts for Cracker, cheese, reduced sodium

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Name	Value	Unit
Protein	10.1	g
Fat	25.3	g
Carbohydrates	58.2	g
Ash	3.3	g
Calories	503	kCal
Alcohol	0	g
Water	3.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2105	kJ
Sugars	0.28	g
Dietary fiber	2.4	g
Calcium	151	mg
Iron	4.77	mg
Magnesium	36	mg
Phosphorus	218	mg
Potassium	106	mg
Sodium	458	mg
Zinc	1.13	mg
Copper	0.21	mg
Manganese	0.629	mg
Selenium	8.6	µg
Retinol (preformed vitamin A)	11	µg
Beta-carotene equivalents (provitamin A)	63	µg
Vitamin E	0.3	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.57	mg
Vitamin B2	0.428	mg
Vitamin B3/PP	4.671	mg
Vitamin B5	0.526	mg
Vitamin B6	0.553	mg
Vitamin B12	0.46	µg
Vitamin K	11.2	µg
Vitamin B9	64	µg
Tryptophan	0.129	g
Threonine	0.295	g
Isoleucine	0.424	g
Leucine	0.744	g
Lysine	0.418	g
Methionine	0.194	g
Cystine plus cysteine	0.168	g
Phenylalanine	0.49	g
Tyrosine	0.34	g
Valine	0.478	g
Arginine	0.386	g
Histidine	0.245	g
Alanine	0.304	g
Aspartic acid	0.48	g
Glutamic acid	3.034	g
Glycine	0.302	g
Proline	1.11	g
Serine	0.521	g
Cholesterol	13	mg
Saturated Fats	9.638	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	11.852	g
Polyunsaturated Fats	2.457	g
Folate, natural	25	µg
Vitamin A	17	µg
Dietary folate equivalents	134	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	34	µg
Choline	8.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, cheese, reduced sodium

Core nutrient values:

Calories: 503 calories
Protein: 10.1g
Total Fat: 25.3g, including 9.638g of saturated fat
Total Carbohydrates: 58.2g, with 0.28g of sugars and 2.4g of dietary fiber
Cholesterol: 13 mg
Potassium: 106 mg
Sodium: 458 mg
Calcium: 151 mg
Iron: 4.77 mg

Notable daily values:

High in Iron: 26.50% DV, Copper: 23.33% DV, Manganese: 27.35% DV, Vitamin B1: 47.50% DV, Vitamin B2: 32.92% DV, Vitamin B3/PP: 29.19% DV, Vitamin B6: 32.53% DV, Saturated Fats: 48.19% DV,
Moderate in Calcium: 11.62% DV, Magnesium: 8.57% DV, Phosphorus: 17.44% DV, Sodium: 19.91% DV, Zinc: 10.27% DV, Selenium: 15.64% DV, Vitamin B5: 10.52% DV, Vitamin B12: 19.17% DV, Vitamin K: 9.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, cheese, reduced sodium?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cracker, cheese, reduced sodium?

There are 503 calories in 100g of Cracker, cheese, reduced sodium.

How many proteins are in Cracker, cheese, reduced sodium?

Cracker, cheese, reduced sodium contains 10.1 grams of protein in 100g

How many carbs are in Cracker, cheese, reduced sodium?

Cracker, cheese, reduced sodium contains 58.2 grams of carbohydrates in 100g

How many fats are in Cracker, cheese, reduced sodium?

Cracker, cheese, reduced sodium contains 25.3 grams of fat in 100g

What vitamins are in Cracker, cheese, reduced sodium?

Per 100 grams there are

What minerals are in Cracker, cheese, reduced sodium?

Per 100 grams there are

Cracker, cheese, reduced sodium nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.