Nutritional Facts for Cracker, cheese, reduced fat


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NameValueUnit
Protein10g
Fat11.67g
Carbohydrates68.19g
Ash2.84g
Calories418kCal
Alcohol0g
Water7.3g
Caffeine0mg
Theobromine0mg
Energy1748kJ
Sugars0g
Dietary fiber3.3g
Calcium67mg
Iron4.8mg
Magnesium22mg
Phosphorus162mg
Potassium141mg
Sodium1167mg
Zinc0.9mg
Copper0.118mg
Manganese0.517mg
Selenium26.2µg
Retinol (preformed vitamin A)48µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E1.88mg
Vitamin D, International Units1IU
Vitamin D0µg
Vitamin C0mg
Vitamin B11.087mg
Vitamin B20.75mg
Vitamin B3/PP7.17mg
Vitamin B50.528mg
Vitamin B60.044mg
Vitamin B120.03µg
Vitamin K3.8µg
Vitamin B9174µg
Tryptophan0.106g
Threonine0.243g
Isoleucine0.32g
Leucine0.61g
Lysine0.245g
Methionine0.158g
Cystine plus cysteine0.168g
Phenylalanine0.432g
Tyrosine0.274g
Valine0.367g
Arginine0.346g
Histidine0.201g
Alanine0.278g
Aspartic acid0.388g
Glutamic acid2.781g
Glycine0.296g
Proline0.978g
Serine0.434g
Cholesterol0mg
Fatty acids, total trans0g
Saturated Fats3.333g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats2.121g
Polyunsaturated Fats5.273g
Folate, natural54µg
Vitamin A48µg
Dietary folate equivalents349µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin68µg
Choline2.5mg

Food properties

SourceCanadian Nutrient File database
CategoryBaked Products

Nutritional Profile of 100g of Cracker, cheese, reduced fat

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, cheese, reduced fat?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cracker, cheese, reduced fat?

There are 418 calories in 100g of Cracker, cheese, reduced fat.

How many proteins are in Cracker, cheese, reduced fat?

Cracker, cheese, reduced fat contains 10 grams of protein in 100g

How many carbs are in Cracker, cheese, reduced fat?

Cracker, cheese, reduced fat contains 68.19 grams of carbohydrates in 100g

How many fats are in Cracker, cheese, reduced fat?

Cracker, cheese, reduced fat contains 11.67 grams of fat in 100g

What vitamins are in Cracker, cheese, reduced fat?

Per 100 grams there are

What minerals are in Cracker, cheese, reduced fat?

Per 100 grams there are


Cracker, cheese, reduced fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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