Nutritional Facts for Cracker, cheese

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Name	Value	Unit
Protein	10.93	g
Fat	22.74	g
Carbohydrates	59.42	g
Ash	3.36	g
Calories	489	kCal
Sucrose	0	g
Glucose	0.3	g
Fructose	0.37	g
Lactose	0	g
Maltose	3.84	g
Alcohol	0	g
Water	3.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2044	kJ
Sugars	4.53	g
Galactose	0	g
Dietary fiber	2.3	g
Calcium	136	mg
Iron	4.88	mg
Magnesium	25	mg
Phosphorus	200	mg
Potassium	156	mg
Sodium	973	mg
Zinc	1.19	mg
Copper	0.125	mg
Manganese	0.562	mg
Selenium	13.5	µg
Retinol (preformed vitamin A)	11	µg
Beta-carotene equivalents (provitamin A)	63	µg
Vitamin E	2.19	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.562	mg
Vitamin B2	0.338	mg
Vitamin B3/PP	6.113	mg
Vitamin B5	0.472	mg
Vitamin B6	0.17	mg
Vitamin B12	0.34	µg
Vitamin K	9.4	µg
Vitamin B9	127	µg
Tryptophan	0.129	g
Threonine	0.295	g
Isoleucine	0.424	g
Leucine	0.744	g
Lysine	0.418	g
Methionine	0.194	g
Cystine plus cysteine	0.168	g
Phenylalanine	0.49	g
Tyrosine	0.34	g
Valine	0.478	g
Arginine	0.386	g
Histidine	0.245	g
Alanine	0.304	g
Aspartic acid	0.48	g
Glutamic acid	3.034	g
Glycine	0.302	g
Proline	1.11	g
Serine	0.521	g
Cholesterol	3	mg
Fatty acids, total trans	0.542	g
Saturated Fats	5.288	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	5.744	g
Polyunsaturated Fats	10.09	g
Folate, natural	25	µg
Starch	52.56	g
Beta tocopherol	0.4	mg
Gamma tocopherol	10.46	mg
Delta tocopherol	3.44	mg
Vitamin A	17	µg
Dietary folate equivalents	241	µg
Fatty acids, total trans-monoenoic	0.451	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	34	µg
Fatty acids, total trans-polyenoic	0.091	g
Choline	8.7	mg
Betaine	39.7	mg
Total long chain omega 3 fatty acids, equated	0.717	g
Omega 6 fat	9.256	g

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, cheese

Core nutrient values:

Calories: 489 calories
Protein: 10.93g
Total Fat: 22.74g, including 5.288g of saturated fat
Total Carbohydrates: 59.42g, with 4.53g of sugars and 2.3g of dietary fiber
Cholesterol: 3 mg
Potassium: 156 mg
Sodium: 973 mg
Calcium: 136 mg
Iron: 4.88 mg

Notable daily values:

High in Iron: 27.11% DV, Sodium: 42.30% DV, Manganese: 24.43% DV, Selenium: 24.55% DV, Vitamin B1: 46.83% DV, Vitamin B2: 26.00% DV, Vitamin B3/PP: 38.21% DV, Saturated Fats: 26.44% DV,
Moderate in Calcium: 10.46% DV, Magnesium: 5.95% DV, Phosphorus: 16.00% DV, Zinc: 10.82% DV, Copper: 13.89% DV, Vitamin E: 14.60% DV, Vitamin B5: 9.44% DV, Vitamin B6: 10.00% DV, Vitamin B12: 14.17% DV, Vitamin K: 7.83% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, cheese?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cracker, cheese?

There are 489 calories in 100g of Cracker, cheese.

How many proteins are in Cracker, cheese?

Cracker, cheese contains 10.93 grams of protein in 100g

How many carbs are in Cracker, cheese?

Cracker, cheese contains 59.42 grams of carbohydrates in 100g

How many fats are in Cracker, cheese?

Cracker, cheese contains 22.74 grams of fat in 100g

What vitamins are in Cracker, cheese?

Per 100 grams there are

What minerals are in Cracker, cheese?

Per 100 grams there are

Cracker, cheese nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.