Nutritional Facts for Cracker, 7 grain

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Name	Value	Unit
Protein	13.9	g
Fat	11.9	g
Carbohydrates	63.2	g
Ash	2.4	g
Calories	385	kCal
Water	2.5	g
Energy	1611	kJ
Sugars	13.5	g
Dietary fiber	9	g
Calcium	136	mg
Iron	3.8	mg
Magnesium	97	mg
Phosphorus	557	mg
Potassium	843	mg
Sodium	530	mg
Zinc	3	mg
Vitamin E	0.9	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin B1	0.35	mg
Vitamin B2	0.27	mg
Vitamin B3/PP	4.7	mg
Vitamin B6	0.37	mg
Vitamin B12	0.1	µg
Cholesterol	0	mg
Fatty acids, total trans	0.2	g
Saturated Fats	1.2	g
Monounsaturated Fats	5.5	g
Polyunsaturated Fats	3.9	g
Vitamin A	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, 7 grain

Core nutrient values:

Calories: 385 calories
Protein: 13.9g
Total Fat: 11.9g, including 1.2g of saturated fat
Total Carbohydrates: 63.2g, with 13.5g of sugars and 9g of dietary fiber
Cholesterol: 0 mg
Potassium: 843 mg
Sodium: 530 mg
Calcium: 136 mg
Iron: 3.8 mg

Notable daily values:

High in Iron: 21.11% DV, Magnesium: 23.10% DV, Phosphorus: 44.56% DV, Sodium: 23.04% DV, Zinc: 27.27% DV, Vitamin B1: 29.17% DV, Vitamin B2: 20.77% DV, Vitamin B3/PP: 29.38% DV, Vitamin B6: 21.76% DV,
Moderate in Calcium: 10.46% DV, Potassium: 17.94% DV, Vitamin E: 6.00% DV, Saturated Fats: 6.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, 7 grain?

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cracker, 7 grain?

There are 385 calories in 100g of Cracker, 7 grain.

How many proteins are in Cracker, 7 grain?

Cracker, 7 grain contains 13.9 grams of protein in 100g

How many carbs are in Cracker, 7 grain?

Cracker, 7 grain contains 63.2 grams of carbohydrates in 100g

How many fats are in Cracker, 7 grain?

Cracker, 7 grain contains 11.9 grams of fat in 100g

What vitamins are in Cracker, 7 grain?

Per 100 grams there are

What minerals are in Cracker, 7 grain?

Per 100 grams there are

Cracker, 7 grain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.