Nutritional Facts for Cracker, whole-wheat, reduced fat


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NameValueUnit
Protein11.34g
Fat7.59g
Carbohydrates75.52g
Ash2.96g
Calories416kCal
Sucrose0.9g
Glucose0.32g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water2.59g
Caffeine0mg
Theobromine0mg
Energy1739kJ
Sugars1.22g
Galactose0g
Dietary fiber10.9g
Calcium39mg
Iron3.56mg
Magnesium120mg
Phosphorus364mg
Potassium373mg
Sodium745mg
Zinc2.99mg
Copper0.447mg
Manganese2.285mg
Selenium14.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E1.08mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.185mg
Vitamin B20.022mg
Vitamin B3/PP5.225mg
Vitamin B50.902mg
Vitamin B60.197mg
Vitamin B120µg
Vitamin K12.5µg
Vitamin B90µg
Tryptophan0.161g
Threonine0.337g
Isoleucine0.392g
Leucine0.779g
Lysine0.307g
Methionine0.186g
Cystine plus cysteine0.236g
Phenylalanine0.523g
Tyrosine0.196g
Valine0.508g
Arginine0.533g
Histidine0.266g
Alanine0.447g
Aspartic acid0.608g
Glutamic acid3.414g
Glycine0.478g
Proline1.141g
Serine0.518g
Cholesterol0mg
Fatty acids, total trans0.096g
Saturated Fats1.067g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.609g
Polyunsaturated Fats3.568g
Folate, natural30µg
Starch61.1g
Beta tocopherol0.22mg
Gamma tocopherol4.49mg
Delta tocopherol0.94mg
Vitamin A0µg
Dietary folate equivalents30µg
Fatty acids, total trans-monoenoic0.082g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin194µg
Fatty acids, total trans-polyenoic0.014g
Choline29.5mg

Food properties

SourceCanadian Nutrient File database
CategoryBaked Products

Nutritional Profile of 100g of Cracker, whole-wheat, reduced fat

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, whole-wheat, reduced fat?

Made with whole wheat flour. Good source of fiber. Check labels for sodium content. The nutritional data for Cracker, whole-wheat, reduced fat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cracker, whole-wheat, reduced fat?

There are 416 calories in 100g of Cracker, whole-wheat, reduced fat.

How many proteins are in Cracker, whole-wheat, reduced fat?

Cracker, whole-wheat, reduced fat contains 11.34 grams of protein in 100g

How many carbs are in Cracker, whole-wheat, reduced fat?

Cracker, whole-wheat, reduced fat contains 75.52 grams of carbohydrates in 100g

How many fats are in Cracker, whole-wheat, reduced fat?

Cracker, whole-wheat, reduced fat contains 7.59 grams of fat in 100g

What vitamins are in Cracker, whole-wheat, reduced fat?

Per 100 grams there are

What minerals are in Cracker, whole-wheat, reduced fat?

Per 100 grams there are


Cracker, whole-wheat, reduced fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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