Nutritional Facts for Cracker, wheat, low fat

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Name	Value	Unit
Protein	9.74	g
Fat	12.34	g
Carbohydrates	64.45	g
Ash	2.96	g
Calories	410	kCal
Sucrose	8.3	g
Glucose	0.38	g
Fructose	0.19	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	9.78	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1715	kJ
Sugars	8.87	g
Galactose	0	g
Dietary fiber	4.8	g
Calcium	93	mg
Iron	3.47	mg
Magnesium	58	mg
Phosphorus	281	mg
Potassium	171	mg
Sodium	661	mg
Zinc	1.59	mg
Copper	0.209	mg
Manganese	1.391	mg
Selenium	33.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	1.15	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.39	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	3.943	mg
Vitamin B5	0.588	mg
Vitamin B6	0.135	mg
Vitamin B12	0	µg
Vitamin B9	56	µg
Tryptophan	0.132	g
Threonine	0.255	g
Isoleucine	0.314	g
Leucine	0.623	g
Lysine	0.261	g
Methionine	0.138	g
Cystine plus cysteine	0.115	g
Phenylalanine	0.481	g
Tyrosine	0.322	g
Valine	0.372	g
Arginine	0.455	g
Histidine	0.219	g
Alanine	0.296	g
Aspartic acid	0.403	g
Glutamic acid	3.083	g
Glycine	0.311	g
Proline	0.988	g
Serine	0.434	g
Cholesterol	0	mg
Fatty acids, total trans	0.184	g
Saturated Fats	1.904	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.423	g
Polyunsaturated Fats	6.43	g
Folate, natural	26	µg
Vitamin A	0	µg
Dietary folate equivalents	122	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	89	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, wheat, low fat

Core nutrient values:

Calories: 410 calories
Protein: 9.74g
Total Fat: 12.34g, including 1.904g of saturated fat
Total Carbohydrates: 64.45g, with 8.87g of sugars and 4.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 171 mg
Sodium: 661 mg
Calcium: 93 mg
Iron: 3.47 mg

Notable daily values:

High in Phosphorus: 22.48% DV, Sodium: 28.74% DV, Copper: 23.22% DV, Manganese: 60.48% DV, Selenium: 60.91% DV, Vitamin B1: 32.50% DV, Vitamin B3/PP: 24.64% DV,
Moderate in Calcium: 7.15% DV, Iron: 19.28% DV, Magnesium: 13.81% DV, Zinc: 14.45% DV, Vitamin E: 7.67% DV, Vitamin B2: 15.38% DV, Vitamin B5: 11.76% DV, Vitamin B6: 7.94% DV, Saturated Fats: 9.52% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, wheat, low fat?

A type of cracker made from wheat flour. Wheat crackers can vary in nutritional content depending on the ingredients used. Look for options made with whole-grain wheat flour for more fiber and nutrients. Crackers can be a convenient snack but are often high in sodium, so check the label before consuming. The nutritional data for Cracker, wheat, low fat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cracker, wheat, low fat?

There are 410 calories in 100g of Cracker, wheat, low fat.

How many proteins are in Cracker, wheat, low fat?

Cracker, wheat, low fat contains 9.74 grams of protein in 100g

How many carbs are in Cracker, wheat, low fat?

Cracker, wheat, low fat contains 64.45 grams of carbohydrates in 100g

How many fats are in Cracker, wheat, low fat?

Cracker, wheat, low fat contains 12.34 grams of fat in 100g

What vitamins are in Cracker, wheat, low fat?

Per 100 grams there are

What minerals are in Cracker, wheat, low fat?

Per 100 grams there are

Cracker, wheat, low fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.