Nutritional Facts for Cracker, cheese, reduced fat

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Name	Value	Unit
Protein	10	g
Fat	11.67	g
Carbohydrates	68.19	g
Ash	2.84	g
Calories	418	kCal
Alcohol	0	g
Water	7.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1748	kJ
Sugars	0	g
Dietary fiber	3.3	g
Calcium	67	mg
Iron	4.8	mg
Magnesium	22	mg
Phosphorus	162	mg
Potassium	141	mg
Sodium	1167	mg
Zinc	0.9	mg
Copper	0.118	mg
Manganese	0.517	mg
Selenium	26.2	µg
Retinol (preformed vitamin A)	48	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.88	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.087	mg
Vitamin B2	0.75	mg
Vitamin B3/PP	7.17	mg
Vitamin B5	0.528	mg
Vitamin B6	0.044	mg
Vitamin B12	0.03	µg
Vitamin K	3.8	µg
Vitamin B9	174	µg
Tryptophan	0.106	g
Threonine	0.243	g
Isoleucine	0.32	g
Leucine	0.61	g
Lysine	0.245	g
Methionine	0.158	g
Cystine plus cysteine	0.168	g
Phenylalanine	0.432	g
Tyrosine	0.274	g
Valine	0.367	g
Arginine	0.346	g
Histidine	0.201	g
Alanine	0.278	g
Aspartic acid	0.388	g
Glutamic acid	2.781	g
Glycine	0.296	g
Proline	0.978	g
Serine	0.434	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	3.333	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.121	g
Polyunsaturated Fats	5.273	g
Folate, natural	54	µg
Vitamin A	48	µg
Dietary folate equivalents	349	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	68	µg
Choline	2.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cracker, cheese, reduced fat

Core nutrient values:

Calories: 418 calories
Protein: 10g
Total Fat: 11.67g, including 3.333g of saturated fat
Total Carbohydrates: 68.19g, with 0g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 141 mg
Sodium: 1167 mg
Calcium: 67 mg
Iron: 4.8 mg

Notable daily values:

High in Iron: 26.67% DV, Sodium: 50.74% DV, Manganese: 22.48% DV, Selenium: 47.64% DV, Vitamin B1: 90.58% DV, Vitamin B2: 57.69% DV, Vitamin B3/PP: 44.81% DV,
Moderate in Calcium: 5.15% DV, Magnesium: 5.24% DV, Phosphorus: 12.96% DV, Zinc: 8.18% DV, Copper: 13.11% DV, Vitamin E: 12.53% DV, Vitamin B5: 10.56% DV, Saturated Fats: 16.67% DV, Vitamin A: 5.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cracker, cheese, reduced fat?

Cheese crackers are savory snacks made from flour, cheese, and other seasonings. They can be high in sodium and fat, so moderation is key. Different brands and varieties offer a range of flavors and textures. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cracker, cheese, reduced fat?

There are 418 calories in 100g of Cracker, cheese, reduced fat.

How many proteins are in Cracker, cheese, reduced fat?

Cracker, cheese, reduced fat contains 10 grams of protein in 100g

How many carbs are in Cracker, cheese, reduced fat?

Cracker, cheese, reduced fat contains 68.19 grams of carbohydrates in 100g

How many fats are in Cracker, cheese, reduced fat?

Cracker, cheese, reduced fat contains 11.67 grams of fat in 100g

What vitamins are in Cracker, cheese, reduced fat?

Per 100 grams there are

What minerals are in Cracker, cheese, reduced fat?

Per 100 grams there are

Cracker, cheese, reduced fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.