Cracker Calories Chart

Crackers are a type of thin, crisp, baked bread product. They are often made from flour, water, and salt. Crackers are a popular snack and can be enjoyed on their own or with cheese, dips, or other toppings. Crackers can also be used in salads or as a base for appetizers.

Food Name	Calories, per 100 gram
Cracker, 7 grain	385
Cracker, cheese	489
Cracker, cheese, Asiago	420
Cracker, cheese, reduced fat	418
Cracker, cheese, reduced sodium	503
Cracker, cheese, sandwich-type, with peanut butter filling	496
Cracker, cheese, sandwich, with cheese filling	491
Cracker, cheese, whole-grain	412
Cracker, crispbread, rye	366
Cracker, honey sesame	398
Cracker, matzo, egg	391
Cracker, matzo, egg and onion	391
Cracker, matzo, plain	395
Cracker, matzo, whole-wheat	351
Cracker, melba toast, plain	390
Cracker, melba toast, plain, unsalted	390
Cracker, melba toast, rye (includes pumpernickel)	389
Cracker, melba toast, wheat	374
Cracker, milk	455
Cracker, multigrain	482
Cracker, rusk toast	407
Cracker, rye, sandwich-type with cheese filling	481
Cracker, rye, wafers, plain	334
Cracker, rye, wafers, seasoned	381
Cracker, saltine (also oyster, soda, soup)	418
Cracker, saltine (also oyster, soda, soup), low sodium	421
Cracker, saltine (also oyster, soda, soup), unsalted top	434
Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)	398
Cracker, standard snack type, low sodium	502
Cracker, standard snack-type	510
Cracker, standard snack-type, sandwich with peanut butter	494
Cracker, standard snack-type, sandwich, with cheese filling	477
Cracker, standard snack-type, with whole-wheat	463
Cracker, wheat	455
Cracker, wheat, low fat	410
Cracker, wheat, low sodium	473
Cracker, wheat, sandwich, with cheese filling	497
Cracker, wheat, sandwich, with peanut butter filling	495
Cracker, whole wheat, low sodium	443
Cracker, whole-wheat	427
Cracker, whole-wheat, reduced fat	416