Nutritional Facts for Cookie, vanilla wafer, 18 to 21% fat

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Name	Value	Unit
Protein	4.3	g
Fat	19.4	g
Carbohydrates	71.1	g
Ash	1	g
Calories	473	kCal
Alcohol	0	g
Water	4.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1979	kJ
Dietary fiber	2	g
Calcium	25	mg
Iron	2.21	mg
Magnesium	12	mg
Phosphorus	64	mg
Potassium	107	mg
Sodium	306	mg
Zinc	0.33	mg
Copper	0.124	mg
Manganese	0.384	mg
Selenium	11.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.29	mg
Vitamin C	0	mg
Vitamin B1	0.361	mg
Vitamin B2	0.209	mg
Vitamin B3/PP	2.976	mg
Vitamin B5	0.284	mg
Vitamin B6	0.024	mg
Vitamin B12	0.04	µg
Vitamin B9	35	µg
Tryptophan	0.062	g
Threonine	0.131	g
Isoleucine	0.169	g
Leucine	0.303	g
Lysine	0.165	g
Methionine	0.073	g
Cystine plus cysteine	0.093	g
Phenylalanine	0.2	g
Tyrosine	0.123	g
Valine	0.193	g
Arginine	0.163	g
Histidine	0.087	g
Alanine	0.136	g
Aspartic acid	0.199	g
Glutamic acid	1.375	g
Glycine	0.141	g
Proline	0.465	g
Serine	0.226	g
Cholesterol	0	mg
Saturated Fats	4.936	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	11.076	g
Polyunsaturated Fats	2.437	g
Folate, natural	8	µg
Vitamin A	0	µg
Dietary folate equivalents	68	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, vanilla wafer, 18 to 21% fat

Core nutrient values:

Calories: 473 calories
Protein: 4.3g
Total Fat: 19.4g, including 4.936g of saturated fat
Total Carbohydrates: 71.1g, with g of sugars and 2g of dietary fiber
Cholesterol: 0 mg
Potassium: 107 mg
Sodium: 306 mg
Calcium: 25 mg
Iron: 2.21 mg

Notable daily values:

High in Selenium: 20.55% DV, Vitamin B1: 30.08% DV, Saturated Fats: 24.68% DV,
Moderate in Iron: 12.28% DV, Phosphorus: 5.12% DV, Sodium: 13.30% DV, Copper: 13.78% DV, Manganese: 16.70% DV, Vitamin B2: 16.08% DV, Vitamin B3/PP: 18.60% DV, Vitamin B5: 5.68% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, vanilla wafer, 18 to 21% fat?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, vanilla wafer, 18 to 21% fat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, vanilla wafer, 18 to 21% fat?

There are 473 calories in 100g of Cookie, vanilla wafer, 18 to 21% fat.

How many proteins are in Cookie, vanilla wafer, 18 to 21% fat?

Cookie, vanilla wafer, 18 to 21% fat contains 4.3 grams of protein in 100g

How many carbs are in Cookie, vanilla wafer, 18 to 21% fat?

Cookie, vanilla wafer, 18 to 21% fat contains 71.1 grams of carbohydrates in 100g

How many fats are in Cookie, vanilla wafer, 18 to 21% fat?

Cookie, vanilla wafer, 18 to 21% fat contains 19.4 grams of fat in 100g

What vitamins are in Cookie, vanilla wafer, 18 to 21% fat?

Per 100 grams there are

What minerals are in Cookie, vanilla wafer, 18 to 21% fat?

Per 100 grams there are

Cookie, vanilla wafer, 18 to 21% fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.