Nutritional Facts for Cookie, vanilla wafer, 12 to 17% fat

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Name	Value	Unit
Protein	5	g
Fat	15.2	g
Carbohydrates	73.6	g
Ash	1.1	g
Calories	441	kCal
Alcohol	0	g
Water	5.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1845	kJ
Sugars	37.5	g
Dietary fiber	1.9	g
Calcium	48	mg
Iron	2.38	mg
Magnesium	14	mg
Phosphorus	104	mg
Potassium	97	mg
Sodium	388	mg
Zinc	0.36	mg
Copper	0.1	mg
Manganese	0.262	mg
Selenium	11.3	µg
Retinol (preformed vitamin A)	8	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.23	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.275	mg
Vitamin B2	0.32	mg
Vitamin B3/PP	3.106	mg
Vitamin B5	0.41	mg
Vitamin B6	0.073	mg
Vitamin B12	0.13	µg
Vitamin K	6	µg
Vitamin B9	51	µg
Tryptophan	0.068	g
Threonine	0.169	g
Isoleucine	0.213	g
Leucine	0.365	g
Lysine	0.23	g
Methionine	0.105	g
Cystine plus cysteine	0.11	g
Phenylalanine	0.243	g
Tyrosine	0.16	g
Valine	0.244	g
Arginine	0.221	g
Histidine	0.106	g
Alanine	0.188	g
Aspartic acid	0.297	g
Glutamic acid	1.335	g
Glycine	0.167	g
Proline	0.444	g
Serine	0.293	g
Cholesterol	51	mg
Saturated Fats	3.838	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0.008	g
Monounsaturated Fats	6.544	g
Polyunsaturated Fats	3.887	g
Folate, natural	9	µg
Vitamin A	8	µg
Dietary folate equivalents	96	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	41	µg
Choline	27.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, vanilla wafer, 12 to 17% fat

Core nutrient values:

Calories: 441 calories
Protein: 5g
Total Fat: 15.2g, including 3.838g of saturated fat
Total Carbohydrates: 73.6g, with 37.5g of sugars and 1.9g of dietary fiber
Cholesterol: 51 mg
Potassium: 97 mg
Sodium: 388 mg
Calcium: 48 mg
Iron: 2.38 mg

Notable daily values:

High in Selenium: 20.55% DV, Vitamin B1: 22.92% DV, Vitamin B2: 24.62% DV,
Moderate in Iron: 13.22% DV, Phosphorus: 8.32% DV, Sodium: 16.87% DV, Copper: 11.11% DV, Manganese: 11.39% DV, Vitamin B3/PP: 19.41% DV, Vitamin B5: 8.20% DV, Vitamin B12: 5.42% DV, Vitamin K: 5.00% DV, Saturated Fats: 19.19% DV, Choline: 5.02% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, vanilla wafer, 12 to 17% fat?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, vanilla wafer, 12 to 17% fat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, vanilla wafer, 12 to 17% fat?

There are 441 calories in 100g of Cookie, vanilla wafer, 12 to 17% fat.

How many proteins are in Cookie, vanilla wafer, 12 to 17% fat?

Cookie, vanilla wafer, 12 to 17% fat contains 5 grams of protein in 100g

How many carbs are in Cookie, vanilla wafer, 12 to 17% fat?

Cookie, vanilla wafer, 12 to 17% fat contains 73.6 grams of carbohydrates in 100g

How many fats are in Cookie, vanilla wafer, 12 to 17% fat?

Cookie, vanilla wafer, 12 to 17% fat contains 15.2 grams of fat in 100g

What vitamins are in Cookie, vanilla wafer, 12 to 17% fat?

Per 100 grams there are

What minerals are in Cookie, vanilla wafer, 12 to 17% fat?

Per 100 grams there are

Cookie, vanilla wafer, 12 to 17% fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.