Nutritional Facts for Cookie, vanilla sandwich with cream filling

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Name	Value	Unit
Protein	4.5	g
Fat	20	g
Carbohydrates	72.1	g
Ash	1.2	g
Calories	483	kCal
Alcohol	0	g
Water	2.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2021	kJ
Sugars	39.3	g
Dietary fiber	1.5	g
Calcium	27	mg
Iron	2.21	mg
Magnesium	14	mg
Phosphorus	75	mg
Potassium	91	mg
Sodium	349	mg
Zinc	0.4	mg
Copper	0.114	mg
Manganese	0.292	mg
Selenium	3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.6	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.261	mg
Vitamin B2	0.243	mg
Vitamin B3/PP	2.69	mg
Vitamin B5	0.394	mg
Vitamin B6	0.018	mg
Vitamin B12	0	µg
Vitamin K	5	µg
Vitamin B9	46	µg
Tryptophan	0.064	g
Threonine	0.124	g
Isoleucine	0.17	g
Leucine	0.306	g
Lysine	0.156	g
Methionine	0.075	g
Cystine plus cysteine	0.097	g
Phenylalanine	0.212	g
Tyrosine	0.128	g
Valine	0.196	g
Arginine	0.171	g
Histidine	0.091	g
Alanine	0.135	g
Aspartic acid	0.187	g
Glutamic acid	1.479	g
Glycine	0.152	g
Proline	0.499	g
Serine	0.236	g
Cholesterol	0	mg
Saturated Fats	2.979	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.437	g
Polyunsaturated Fats	7.551	g
Folate, natural	4	µg
Vitamin A	0	µg
Dietary folate equivalents	82	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Choline	4.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, vanilla sandwich with cream filling

Core nutrient values:

Calories: 483 calories
Protein: 4.5g
Total Fat: 20g, including 2.979g of saturated fat
Total Carbohydrates: 72.1g, with 39.3g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 91 mg
Sodium: 349 mg
Calcium: 27 mg
Iron: 2.21 mg

Notable daily values:

High in Vitamin B1: 21.75% DV,
Moderate in Iron: 12.28% DV, Phosphorus: 6.00% DV, Sodium: 15.17% DV, Copper: 12.67% DV, Manganese: 12.70% DV, Selenium: 5.45% DV, Vitamin E: 10.67% DV, Vitamin B2: 18.69% DV, Vitamin B3/PP: 16.81% DV, Vitamin B5: 7.88% DV, Saturated Fats: 14.89% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, vanilla sandwich with cream filling?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, vanilla sandwich with cream filling suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, vanilla sandwich with cream filling?

There are 483 calories in 100g of Cookie, vanilla sandwich with cream filling.

How many proteins are in Cookie, vanilla sandwich with cream filling?

Cookie, vanilla sandwich with cream filling contains 4.5 grams of protein in 100g

How many carbs are in Cookie, vanilla sandwich with cream filling?

Cookie, vanilla sandwich with cream filling contains 72.1 grams of carbohydrates in 100g

How many fats are in Cookie, vanilla sandwich with cream filling?

Cookie, vanilla sandwich with cream filling contains 20 grams of fat in 100g

What vitamins are in Cookie, vanilla sandwich with cream filling?

Per 100 grams there are

What minerals are in Cookie, vanilla sandwich with cream filling?

Per 100 grams there are

Cookie, vanilla sandwich with cream filling nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.