Nutritional Facts for Cookie, sugar wafer sandwich with cream filling

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Name	Value	Unit
Protein	3.84	g
Fat	23.24	g
Carbohydrates	70.64	g
Ash	0.61	g
Calories	502	kCal
Sucrose	40.63	g
Glucose	0	g
Fructose	0	g
Lactose	2.31	g
Maltose	0	g
Alcohol	0	g
Water	1.66	g
Caffeine	9	mg
Theobromine	77	mg
Energy	2102	kJ
Sugars	42.95	g
Galactose	0	g
Dietary fiber	1.6	g
Calcium	27	mg
Iron	3.73	mg
Magnesium	16	mg
Phosphorus	72	mg
Potassium	117	mg
Sodium	103	mg
Zinc	0.43	mg
Copper	0.066	mg
Manganese	0.421	mg
Selenium	3.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.037	mg
Vitamin B2	0.12	mg
Vitamin B3/PP	2.183	mg
Vitamin B5	0.395	mg
Vitamin B6	0.043	mg
Vitamin B12	0	µg
Vitamin K	2.1	µg
Vitamin B9	75	µg
Tryptophan	0.049	g
Threonine	0.114	g
Isoleucine	0.136	g
Leucine	0.259	g
Lysine	0.105	g
Methionine	0.063	g
Cystine plus cysteine	0.075	g
Phenylalanine	0.192	g
Tyrosine	0.121	g
Valine	0.169	g
Arginine	0.167	g
Histidine	0.082	g
Alanine	0.134	g
Aspartic acid	0.204	g
Glutamic acid	1.156	g
Glycine	0.144	g
Proline	0.392	g
Serine	0.187	g
Cholesterol	0	mg
Fatty acids, total trans	0.231	g
Saturated Fats	11.899	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.697	g
Polyunsaturated Fats	2.651	g
Folate, natural	1	µg
Starch	25.93	g
Beta tocopherol	0.17	mg
Gamma tocopherol	1.57	mg
Delta tocopherol	0.55	mg
Vitamin A	0	µg
Dietary folate equivalents	129	µg
Fatty acids, total trans-monoenoic	0.083	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	25	µg
Fatty acids, total trans-polyenoic	0.148	g
Choline	1.2	mg
Betaine	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, sugar wafer sandwich with cream filling

Core nutrient values:

Calories: 502 calories
Protein: 3.84g
Total Fat: 23.24g, including 11.899g of saturated fat
Total Carbohydrates: 70.64g, with 42.95g of sugars and 1.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 117 mg
Sodium: 103 mg
Calcium: 27 mg
Iron: 3.73 mg

Notable daily values:

High in Iron: 20.72% DV, Saturated Fats: 59.49% DV,
Moderate in Phosphorus: 5.76% DV, Copper: 7.33% DV, Manganese: 18.30% DV, Selenium: 6.73% DV, Vitamin E: 16.67% DV, Vitamin B2: 9.23% DV, Vitamin B3/PP: 13.64% DV, Vitamin B5: 7.90% DV,
Low in Sodium: 4.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, sugar wafer sandwich with cream filling?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cookie, sugar wafer sandwich with cream filling?

There are 502 calories in 100g of Cookie, sugar wafer sandwich with cream filling.

How many proteins are in Cookie, sugar wafer sandwich with cream filling?

Cookie, sugar wafer sandwich with cream filling contains 3.84 grams of protein in 100g

How many carbs are in Cookie, sugar wafer sandwich with cream filling?

Cookie, sugar wafer sandwich with cream filling contains 70.64 grams of carbohydrates in 100g

How many fats are in Cookie, sugar wafer sandwich with cream filling?

Cookie, sugar wafer sandwich with cream filling contains 23.24 grams of fat in 100g

What vitamins are in Cookie, sugar wafer sandwich with cream filling?

Per 100 grams there are

What minerals are in Cookie, sugar wafer sandwich with cream filling?

Per 100 grams there are

Cookie, sugar wafer sandwich with cream filling nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.