Nutritional Facts for Cookie, sugar, commercial

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Name	Value	Unit
Protein	5.35	g
Fat	19.55	g
Carbohydrates	67.34	g
Ash	1.47	g
Calories	464	kCal
Sucrose	25.75	g
Glucose	0.77	g
Fructose	0.61	g
Lactose	0	g
Maltose	0.18	g
Alcohol	0	g
Water	6.29	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1941	kJ
Sugars	27.31	g
Galactose	0	g
Dietary fiber	1.3	g
Calcium	35	mg
Iron	2.24	mg
Magnesium	13	mg
Phosphorus	99	mg
Potassium	87	mg
Sodium	385	mg
Zinc	0.43	mg
Copper	0.079	mg
Manganese	0.307	mg
Selenium	8.2	µg
Retinol (preformed vitamin A)	7	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	3.07	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.232	mg
Vitamin B2	0.236	mg
Vitamin B3/PP	2.942	mg
Vitamin B5	0.28	mg
Vitamin B6	0.068	mg
Vitamin B12	0.19	µg
Vitamin K	8.6	µg
Vitamin B9	34	µg
Tryptophan	0.07	g
Threonine	0.179	g
Isoleucine	0.23	g
Leucine	0.39	g
Lysine	0.256	g
Methionine	0.11	g
Cystine plus cysteine	0.104	g
Phenylalanine	0.25	g
Tyrosine	0.175	g
Valine	0.263	g
Arginine	0.221	g
Histidine	0.112	g
Alanine	0.19	g
Aspartic acid	0.31	g
Glutamic acid	1.355	g
Glycine	0.164	g
Proline	0.469	g
Serine	0.298	g
Cholesterol	12	mg
Fatty acids, total trans	0.49	g
Saturated Fats	7.666	g
Docosahexaenoic acid (DHA)	0.001	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.971	g
Polyunsaturated Fats	3.746	g
Folate, natural	38	µg
Starch	36.43	g
Beta tocopherol	0.4	mg
Gamma tocopherol	4.58	mg
Delta tocopherol	1.71	mg
Vitamin A	7	µg
Dietary folate equivalents	95	µg
Fatty acids, total trans-monoenoic	0.388	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	38	µg
Fatty acids, total trans-polyenoic	0.101	g
Choline	10.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, sugar, commercial

Core nutrient values:

Calories: 464 calories
Protein: 5.35g
Total Fat: 19.55g, including 7.666g of saturated fat
Total Carbohydrates: 67.34g, with 27.31g of sugars and 1.3g of dietary fiber
Cholesterol: 12 mg
Potassium: 87 mg
Sodium: 385 mg
Calcium: 35 mg
Iron: 2.24 mg

Notable daily values:

High in Vitamin E: 20.47% DV, Saturated Fats: 38.33% DV,
Moderate in Iron: 12.44% DV, Phosphorus: 7.92% DV, Sodium: 16.74% DV, Copper: 8.78% DV, Manganese: 13.35% DV, Selenium: 14.91% DV, Vitamin B1: 19.33% DV, Vitamin B2: 18.15% DV, Vitamin B3/PP: 18.39% DV, Vitamin B5: 5.60% DV, Vitamin B12: 7.92% DV, Vitamin K: 7.17% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, sugar, commercial?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, sugar, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, sugar, commercial?

There are 464 calories in 100g of Cookie, sugar, commercial.

How many proteins are in Cookie, sugar, commercial?

Cookie, sugar, commercial contains 5.35 grams of protein in 100g

How many carbs are in Cookie, sugar, commercial?

Cookie, sugar, commercial contains 67.34 grams of carbohydrates in 100g

How many fats are in Cookie, sugar, commercial?

Cookie, sugar, commercial contains 19.55 grams of fat in 100g

What vitamins are in Cookie, sugar, commercial?

Per 100 grams there are

What minerals are in Cookie, sugar, commercial?

Per 100 grams there are

Cookie, sugar, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.