Nutritional Facts for Cookie, shortbread, plain, commercial

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Name	Value	Unit
Protein	5.37	g
Fat	26.22	g
Carbohydrates	63.78	g
Ash	1.04	g
Calories	514	kCal
Sucrose	20.99	g
Glucose	0.36	g
Fructose	0.3	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	3.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2151	kJ
Sugars	21.65	g
Galactose	0	g
Dietary fiber	1.3	g
Calcium	13	mg
Iron	2.98	mg
Magnesium	14	mg
Phosphorus	66	mg
Potassium	88	mg
Sodium	353	mg
Zinc	0.49	mg
Copper	0.09	mg
Manganese	0.393	mg
Selenium	6.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	2.44	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.353	mg
Vitamin B2	0.314	mg
Vitamin B3/PP	3.275	mg
Vitamin B5	0.321	mg
Vitamin B6	0.071	mg
Vitamin B12	0	µg
Vitamin K	11	µg
Vitamin B9	61	µg
Cholesterol	0	mg
Fatty acids, total trans	0.714	g
Saturated Fats	8.105	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	6.708	g
Polyunsaturated Fats	8.326	g
Folate, natural	20	µg
Starch	40.47	g
Beta tocopherol	0.26	mg
Gamma tocopherol	9.79	mg
Delta tocopherol	3.44	mg
Vitamin A	0	µg
Dietary folate equivalents	124	µg
Fatty acids, total trans-monoenoic	0.628	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	29	µg
Fatty acids, total trans-polyenoic	0.087	g
Choline	0.9	mg
Vitamin B12, added	0	µg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, shortbread, plain, commercial

Core nutrient values:

Calories: 514 calories
Protein: 5.37g
Total Fat: 26.22g, including 8.105g of saturated fat
Total Carbohydrates: 63.78g, with 21.65g of sugars and 1.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 88 mg
Sodium: 353 mg
Calcium: 13 mg
Iron: 2.98 mg

Notable daily values:

High in Vitamin B1: 29.42% DV, Vitamin B2: 24.15% DV, Vitamin B3/PP: 20.47% DV, Saturated Fats: 40.52% DV,
Moderate in Iron: 16.56% DV, Phosphorus: 5.28% DV, Sodium: 15.35% DV, Copper: 10.00% DV, Manganese: 17.09% DV, Selenium: 11.27% DV, Vitamin E: 16.27% DV, Vitamin B5: 6.42% DV, Vitamin K: 9.17% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, shortbread, plain, commercial?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, shortbread, plain, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, shortbread, plain, commercial?

There are 514 calories in 100g of Cookie, shortbread, plain, commercial.

How many proteins are in Cookie, shortbread, plain, commercial?

Cookie, shortbread, plain, commercial contains 5.37 grams of protein in 100g

How many carbs are in Cookie, shortbread, plain, commercial?

Cookie, shortbread, plain, commercial contains 63.78 grams of carbohydrates in 100g

How many fats are in Cookie, shortbread, plain, commercial?

Cookie, shortbread, plain, commercial contains 26.22 grams of fat in 100g

What vitamins are in Cookie, shortbread, plain, commercial?

Per 100 grams there are

What minerals are in Cookie, shortbread, plain, commercial?

Per 100 grams there are

Cookie, shortbread, plain, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.