Nutritional Facts for Cookie, peanut butter sandwich

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	8.8	g
Fat	21.1	g
Carbohydrates	65.6	g
Ash	1.6	g
Calories	478	kCal
Alcohol	0	g
Water	2.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2000	kJ
Sugars	35.44	g
Dietary fiber	1.9	g
Calcium	53	mg
Iron	2.6	mg
Magnesium	49	mg
Phosphorus	188	mg
Potassium	192	mg
Sodium	368	mg
Zinc	1.06	mg
Copper	0.237	mg
Manganese	0.912	mg
Selenium	7.7	µg
Retinol (preformed vitamin A)	1	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.87	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.325	mg
Vitamin B2	0.263	mg
Vitamin B3/PP	3.739	mg
Vitamin B5	0.915	mg
Vitamin B6	0.139	mg
Vitamin B12	0.23	µg
Vitamin K	3.9	µg
Vitamin B9	46	µg
Tryptophan	0.11	g
Threonine	0.297	g
Isoleucine	0.341	g
Leucine	0.617	g
Lysine	0.352	g
Methionine	0.128	g
Cystine plus cysteine	0.164	g
Phenylalanine	0.442	g
Tyrosine	0.319	g
Valine	0.402	g
Arginine	0.716	g
Histidine	0.205	g
Alanine	0.341	g
Aspartic acid	0.791	g
Glutamic acid	2.206	g
Glycine	0.42	g
Proline	0.622	g
Serine	0.462	g
Cholesterol	0	mg
Saturated Fats	4.995	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	11.191	g
Polyunsaturated Fats	3.795	g
Folate, natural	15	µg
Vitamin A	1	µg
Dietary folate equivalents	93	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	7	µg
Choline	18.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, peanut butter sandwich

Core nutrient values:

Calories: 478 calories
Protein: 8.8g
Total Fat: 21.1g, including 4.995g of saturated fat
Total Carbohydrates: 65.6g, with 35.44g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 192 mg
Sodium: 368 mg
Calcium: 53 mg
Iron: 2.6 mg

Notable daily values:

High in Copper: 26.33% DV, Manganese: 39.65% DV, Vitamin B1: 27.08% DV, Vitamin B2: 20.23% DV, Vitamin B3/PP: 23.37% DV, Saturated Fats: 24.98% DV,
Moderate in Iron: 14.44% DV, Magnesium: 11.67% DV, Phosphorus: 15.04% DV, Sodium: 16.00% DV, Zinc: 9.64% DV, Selenium: 14.00% DV, Vitamin E: 12.47% DV, Vitamin B5: 18.30% DV, Vitamin B6: 8.18% DV, Vitamin B12: 9.58% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, peanut butter sandwich?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, peanut butter sandwich suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, peanut butter sandwich?

There are 478 calories in 100g of Cookie, peanut butter sandwich.

How many proteins are in Cookie, peanut butter sandwich?

Cookie, peanut butter sandwich contains 8.8 grams of protein in 100g

How many carbs are in Cookie, peanut butter sandwich?

Cookie, peanut butter sandwich contains 65.6 grams of carbohydrates in 100g

How many fats are in Cookie, peanut butter sandwich?

Cookie, peanut butter sandwich contains 21.1 grams of fat in 100g

What vitamins are in Cookie, peanut butter sandwich?

Per 100 grams there are

What minerals are in Cookie, peanut butter sandwich?

Per 100 grams there are

Cookie, peanut butter sandwich nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.