Nutritional Facts for Cookie, peanut butter, homemade, with margarine

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	9	g
Fat	23.8	g
Carbohydrates	58.9	g
Ash	2	g
Calories	475	kCal
Alcohol	0	g
Water	5.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1987	kJ
Dietary fiber	3.7	g
Calcium	39	mg
Iron	2.23	mg
Magnesium	39	mg
Phosphorus	116	mg
Potassium	231	mg
Sodium	518	mg
Zinc	0.82	mg
Copper	0.183	mg
Manganese	0.57	mg
Selenium	14.8	µg
Retinol (preformed vitamin A)	125	µg
Beta-carotene equivalents (provitamin A)	138	µg
Vitamin E	2.11	mg
Vitamin D, International Units	99	IU
Vitamin D	2.5	µg
Vitamin C	0.1	mg
Vitamin B1	0.222	mg
Vitamin B2	0.21	mg
Vitamin B3/PP	3.514	mg
Vitamin B5	0.345	mg
Vitamin B6	0.084	mg
Vitamin B12	0.09	µg
Vitamin B9	37	µg
Tryptophan	0.099	g
Threonine	0.299	g
Isoleucine	0.338	g
Leucine	0.623	g
Lysine	0.321	g
Methionine	0.149	g
Cystine plus cysteine	0.151	g
Phenylalanine	0.46	g
Tyrosine	0.332	g
Valine	0.395	g
Arginine	0.734	g
Histidine	0.216	g
Alanine	0.344	g
Aspartic acid	0.799	g
Glutamic acid	2.223	g
Glycine	0.425	g
Proline	0.643	g
Serine	0.469	g
Cholesterol	31	mg
Fatty acids, total trans	1.216	g
Saturated Fats	4.438	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	10.832	g
Polyunsaturated Fats	7.223	g
Folate, natural	18	µg
Vitamin A	137	µg
Dietary folate equivalents	81	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, peanut butter, homemade, with margarine

Core nutrient values:

Calories: 475 calories
Protein: 9g
Total Fat: 23.8g, including 4.438g of saturated fat
Total Carbohydrates: 58.9g, with g of sugars and 3.7g of dietary fiber
Cholesterol: 31 mg
Potassium: 231 mg
Sodium: 518 mg
Calcium: 39 mg
Iron: 2.23 mg

Notable daily values:

High in Sodium: 22.52% DV, Copper: 20.33% DV, Manganese: 24.78% DV, Selenium: 26.91% DV, Vitamin B3/PP: 21.96% DV, Saturated Fats: 22.19% DV,
Moderate in Iron: 12.39% DV, Magnesium: 9.29% DV, Phosphorus: 9.28% DV, Zinc: 7.45% DV, Vitamin E: 14.07% DV, Vitamin D: 12.50% DV, Vitamin B1: 18.50% DV, Vitamin B2: 16.15% DV, Vitamin B5: 6.90% DV, Vitamin A: 15.22% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, peanut butter, homemade, with margarine?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, peanut butter, homemade, with margarine suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, peanut butter, homemade, with margarine?

There are 475 calories in 100g of Cookie, peanut butter, homemade, with margarine.

How many proteins are in Cookie, peanut butter, homemade, with margarine?

Cookie, peanut butter, homemade, with margarine contains 9 grams of protein in 100g

How many carbs are in Cookie, peanut butter, homemade, with margarine?

Cookie, peanut butter, homemade, with margarine contains 58.9 grams of carbohydrates in 100g

How many fats are in Cookie, peanut butter, homemade, with margarine?

Cookie, peanut butter, homemade, with margarine contains 23.8 grams of fat in 100g

What vitamins are in Cookie, peanut butter, homemade, with margarine?

Per 100 grams there are

What minerals are in Cookie, peanut butter, homemade, with margarine?

Per 100 grams there are

Cookie, peanut butter, homemade, with margarine nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.