Nutritional Facts for Cookie, peanut butter, commercial

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Name	Value	Unit
Protein	8.92	g
Fat	23.82	g
Carbohydrates	58.15	g
Ash	1.83	g
Calories	473	kCal
Sucrose	23.58	g
Glucose	2.72	g
Fructose	2.02	g
Lactose	0	g
Maltose	0.26	g
Alcohol	0	g
Water	7.28	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1978	kJ
Sugars	28.58	g
Galactose	0	g
Dietary fiber	2.1	g
Calcium	41	mg
Iron	2.11	mg
Magnesium	44	mg
Phosphorus	156	mg
Potassium	202	mg
Sodium	463	mg
Zinc	0.86	mg
Copper	0.153	mg
Manganese	0.643	mg
Selenium	6.3	µg
Retinol (preformed vitamin A)	9	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	3.53	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.208	mg
Vitamin B2	0.208	mg
Vitamin B3/PP	3.86	mg
Vitamin B5	0.429	mg
Vitamin B6	0.122	mg
Vitamin B12	0.04	µg
Vitamin K	4.4	µg
Vitamin B9	30	µg
Tryptophan	0.11	g
Threonine	0.323	g
Isoleucine	0.363	g
Leucine	0.652	g
Lysine	0.38	g
Methionine	0.148	g
Cystine plus cysteine	0.16	g
Phenylalanine	0.485	g
Tyrosine	0.353	g
Valine	0.425	g
Arginine	0.852	g
Histidine	0.225	g
Alanine	0.37	g
Aspartic acid	0.922	g
Glutamic acid	2.271	g
Glycine	0.477	g
Proline	0.612	g
Serine	0.504	g
Cholesterol	27	mg
Fatty acids, total trans	1.25	g
Saturated Fats	6.751	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.004	g
Monounsaturated Fats	10.8	g
Polyunsaturated Fats	3.61	g
Folate, natural	27	µg
Starch	24.69	g
Beta tocopherol	0.26	mg
Gamma tocopherol	6.04	mg
Delta tocopherol	1.66	mg
Vitamin A	9	µg
Dietary folate equivalents	78	µg
Fatty acids, total trans-monoenoic	1.044	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	14	µg
Fatty acids, total trans-polyenoic	0.206	g
Choline	10	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, peanut butter, commercial

Core nutrient values:

Calories: 473 calories
Protein: 8.92g
Total Fat: 23.82g, including 6.751g of saturated fat
Total Carbohydrates: 58.15g, with 28.58g of sugars and 2.1g of dietary fiber
Cholesterol: 27 mg
Potassium: 202 mg
Sodium: 463 mg
Calcium: 41 mg
Iron: 2.11 mg

Notable daily values:

High in Sodium: 20.13% DV, Manganese: 27.96% DV, Vitamin E: 23.53% DV, Vitamin B3/PP: 24.12% DV, Saturated Fats: 33.76% DV,
Moderate in Iron: 11.72% DV, Magnesium: 10.48% DV, Phosphorus: 12.48% DV, Zinc: 7.82% DV, Copper: 17.00% DV, Selenium: 11.45% DV, Vitamin B1: 17.33% DV, Vitamin B2: 16.00% DV, Vitamin B5: 8.58% DV, Vitamin B6: 7.18% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, peanut butter, commercial?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, peanut butter, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, peanut butter, commercial?

There are 473 calories in 100g of Cookie, peanut butter, commercial.

How many proteins are in Cookie, peanut butter, commercial?

Cookie, peanut butter, commercial contains 8.92 grams of protein in 100g

How many carbs are in Cookie, peanut butter, commercial?

Cookie, peanut butter, commercial contains 58.15 grams of carbohydrates in 100g

How many fats are in Cookie, peanut butter, commercial?

Cookie, peanut butter, commercial contains 23.82 grams of fat in 100g

What vitamins are in Cookie, peanut butter, commercial?

Per 100 grams there are

What minerals are in Cookie, peanut butter, commercial?

Per 100 grams there are

Cookie, peanut butter, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.