Nutritional Facts for Cookie, oatmeal (with or without raisins), refrigerated dough

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Name	Value	Unit
Protein	5.4	g
Fat	18.9	g
Carbohydrates	59.1	g
Ash	1.3	g
Calories	424	kCal
Alcohol	0	g
Water	15.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1774	kJ
Dietary fiber	2.5	g
Calcium	31	mg
Iron	2.14	mg
Magnesium	28	mg
Phosphorus	104	mg
Potassium	147	mg
Sodium	294	mg
Zinc	0.64	mg
Copper	0.11	mg
Manganese	0.765	mg
Selenium	9.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.27	mg
Vitamin C	0	mg
Vitamin B1	0.234	mg
Vitamin B2	0.148	mg
Vitamin B3/PP	1.865	mg
Vitamin B5	0.372	mg
Vitamin B6	0.041	mg
Vitamin B12	0.04	µg
Vitamin B9	26	µg
Tryptophan	0.088	g
Threonine	0.177	g
Isoleucine	0.227	g
Leucine	0.414	g
Lysine	0.257	g
Methionine	0.122	g
Cystine plus cysteine	0.153	g
Phenylalanine	0.278	g
Tyrosine	0.195	g
Valine	0.291	g
Arginine	0.334	g
Histidine	0.125	g
Alanine	0.255	g
Aspartic acid	0.451	g
Glutamic acid	1.206	g
Glycine	0.241	g
Proline	0.348	g
Serine	0.305	g
Cholesterol	24	mg
Saturated Fats	4.751	g
Docosahexaenoic acid (DHA)	0.001	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	10.531	g
Polyunsaturated Fats	2.592	g
Folate, natural	9	µg
Vitamin A	4	µg
Dietary folate equivalents	53	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, oatmeal (with or without raisins), refrigerated dough

Core nutrient values:

Calories: 424 calories
Protein: 5.4g
Total Fat: 18.9g, including 4.751g of saturated fat
Total Carbohydrates: 59.1g, with g of sugars and 2.5g of dietary fiber
Cholesterol: 24 mg
Potassium: 147 mg
Sodium: 294 mg
Calcium: 31 mg
Iron: 2.14 mg

Notable daily values:

High in Manganese: 33.26% DV, Saturated Fats: 23.76% DV,
Moderate in Iron: 11.89% DV, Magnesium: 6.67% DV, Phosphorus: 8.32% DV, Sodium: 12.78% DV, Zinc: 5.82% DV, Copper: 12.22% DV, Selenium: 16.55% DV, Vitamin B1: 19.50% DV, Vitamin B2: 11.38% DV, Vitamin B3/PP: 11.66% DV, Vitamin B5: 7.44% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, oatmeal (with or without raisins), refrigerated dough?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, oatmeal (with or without raisins), refrigerated dough suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, oatmeal (with or without raisins), refrigerated dough?

There are 424 calories in 100g of Cookie, oatmeal (with or without raisins), refrigerated dough.

How many proteins are in Cookie, oatmeal (with or without raisins), refrigerated dough?

Cookie, oatmeal (with or without raisins), refrigerated dough contains 5.4 grams of protein in 100g

How many carbs are in Cookie, oatmeal (with or without raisins), refrigerated dough?

Cookie, oatmeal (with or without raisins), refrigerated dough contains 59.1 grams of carbohydrates in 100g

How many fats are in Cookie, oatmeal (with or without raisins), refrigerated dough?

Cookie, oatmeal (with or without raisins), refrigerated dough contains 18.9 grams of fat in 100g

What vitamins are in Cookie, oatmeal (with or without raisins), refrigerated dough?

Per 100 grams there are

What minerals are in Cookie, oatmeal (with or without raisins), refrigerated dough?

Per 100 grams there are

Cookie, oatmeal (with or without raisins), refrigerated dough nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.