Nutritional Facts for Cookie, oatmeal, homemade, without raisins

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Name	Value	Unit
Protein	6.8	g
Fat	17.9	g
Carbohydrates	66.4	g
Ash	2.4	g
Calories	447	kCal
Alcohol	0	g
Water	6.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1870	kJ
Dietary fiber	2.3	g
Calcium	105	mg
Iron	2.7	mg
Magnesium	43	mg
Phosphorus	167	mg
Potassium	182	mg
Sodium	598	mg
Zinc	0.93	mg
Copper	0.168	mg
Manganese	1.061	mg
Selenium	17.2	µg
Retinol (preformed vitamin A)	146	µg
Beta-carotene equivalents (provitamin A)	162	µg
Vitamin D, International Units	57	IU
Vitamin D	1.4	µg
Vitamin C	0.2	mg
Vitamin B1	0.262	mg
Vitamin B2	0.174	mg
Vitamin B3/PP	1.311	mg
Vitamin B5	0.361	mg
Vitamin B6	0.05	mg
Vitamin B12	0.09	µg
Vitamin B9	21	µg
Tryptophan	0.088	g
Threonine	0.231	g
Isoleucine	0.28	g
Leucine	0.51	g
Lysine	0.276	g
Methionine	0.137	g
Cystine plus cysteine	0.153	g
Phenylalanine	0.351	g
Tyrosine	0.23	g
Valine	0.348	g
Arginine	0.392	g
Histidine	0.158	g
Alanine	0.308	g
Aspartic acid	0.496	g
Glutamic acid	1.643	g
Glycine	0.283	g
Proline	0.497	g
Serine	0.345	g
Cholesterol	36	mg
Saturated Fats	3.581	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.669	g
Polyunsaturated Fats	5.589	g
Folate, natural	12	µg
Vitamin A	160	µg
Dietary folate equivalents	48	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, oatmeal, homemade, without raisins

Core nutrient values:

Calories: 447 calories
Protein: 6.8g
Total Fat: 17.9g, including 3.581g of saturated fat
Total Carbohydrates: 66.4g, with g of sugars and 2.3g of dietary fiber
Cholesterol: 36 mg
Potassium: 182 mg
Sodium: 598 mg
Calcium: 105 mg
Iron: 2.7 mg

Notable daily values:

High in Sodium: 26.00% DV, Manganese: 46.13% DV, Selenium: 31.27% DV, Vitamin B1: 21.83% DV,
Moderate in Calcium: 8.08% DV, Iron: 15.00% DV, Magnesium: 10.24% DV, Phosphorus: 13.36% DV, Zinc: 8.45% DV, Copper: 18.67% DV, Vitamin D: 7.00% DV, Vitamin B2: 13.38% DV, Vitamin B3/PP: 8.19% DV, Vitamin B5: 7.22% DV, Saturated Fats: 17.90% DV, Vitamin A: 17.78% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, oatmeal, homemade, without raisins?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, oatmeal, homemade, without raisins suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, oatmeal, homemade, without raisins?

There are 447 calories in 100g of Cookie, oatmeal, homemade, without raisins.

How many proteins are in Cookie, oatmeal, homemade, without raisins?

Cookie, oatmeal, homemade, without raisins contains 6.8 grams of protein in 100g

How many carbs are in Cookie, oatmeal, homemade, without raisins?

Cookie, oatmeal, homemade, without raisins contains 66.4 grams of carbohydrates in 100g

How many fats are in Cookie, oatmeal, homemade, without raisins?

Cookie, oatmeal, homemade, without raisins contains 17.9 grams of fat in 100g

What vitamins are in Cookie, oatmeal, homemade, without raisins?

Per 100 grams there are

What minerals are in Cookie, oatmeal, homemade, without raisins?

Per 100 grams there are

Cookie, oatmeal, homemade, without raisins nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.