Nutritional Facts for Cookie, oatmeal (with or without raisins), dry mix, unprepared

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Name	Value	Unit
Protein	6.5	g
Fat	19.2	g
Carbohydrates	67.3	g
Ash	1.7	g
Calories	462	kCal
Alcohol	0	g
Water	5.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1933	kJ
Dietary fiber	2.8	g
Calcium	25	mg
Iron	2.22	mg
Magnesium	48	mg
Phosphorus	163	mg
Potassium	183	mg
Sodium	473	mg
Zinc	0.8	mg
Copper	0.2	mg
Manganese	1.23	mg
Selenium	10.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	12	µg
Vitamin E	0.28	mg
Vitamin C	0.1	mg
Vitamin B1	0.142	mg
Vitamin B2	0.14	mg
Vitamin B3/PP	1.3	mg
Vitamin B5	0.457	mg
Vitamin B6	0.042	mg
Vitamin B12	0	µg
Vitamin B9	39	µg
Tryptophan	0.113	g
Threonine	0.183	g
Isoleucine	0.247	g
Leucine	0.486	g
Lysine	0.262	g
Methionine	0.119	g
Cystine plus cysteine	0.188	g
Phenylalanine	0.327	g
Tyrosine	0.226	g
Valine	0.332	g
Arginine	0.394	g
Histidine	0.145	g
Alanine	0.277	g
Aspartic acid	0.473	g
Glutamic acid	1.662	g
Glycine	0.304	g
Proline	0.494	g
Serine	0.335	g
Cholesterol	0	mg
Saturated Fats	4.755	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	10.567	g
Polyunsaturated Fats	2.792	g
Folate, natural	11	µg
Vitamin A	1	µg
Dietary folate equivalents	77	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, oatmeal (with or without raisins), dry mix, unprepared

Core nutrient values:

Calories: 462 calories
Protein: 6.5g
Total Fat: 19.2g, including 4.755g of saturated fat
Total Carbohydrates: 67.3g, with g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 183 mg
Sodium: 473 mg
Calcium: 25 mg
Iron: 2.22 mg

Notable daily values:

High in Sodium: 20.57% DV, Copper: 22.22% DV, Manganese: 53.48% DV, Saturated Fats: 23.77% DV,
Moderate in Iron: 12.33% DV, Magnesium: 11.43% DV, Phosphorus: 13.04% DV, Zinc: 7.27% DV, Selenium: 19.27% DV, Vitamin B1: 11.83% DV, Vitamin B2: 10.77% DV, Vitamin B3/PP: 8.12% DV, Vitamin B5: 9.14% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, oatmeal (with or without raisins), dry mix, unprepared?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, oatmeal (with or without raisins), dry mix, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, oatmeal (with or without raisins), dry mix, unprepared?

There are 462 calories in 100g of Cookie, oatmeal (with or without raisins), dry mix, unprepared.

How many proteins are in Cookie, oatmeal (with or without raisins), dry mix, unprepared?

Cookie, oatmeal (with or without raisins), dry mix, unprepared contains 6.5 grams of protein in 100g

How many carbs are in Cookie, oatmeal (with or without raisins), dry mix, unprepared?

Cookie, oatmeal (with or without raisins), dry mix, unprepared contains 67.3 grams of carbohydrates in 100g

How many fats are in Cookie, oatmeal (with or without raisins), dry mix, unprepared?

Cookie, oatmeal (with or without raisins), dry mix, unprepared contains 19.2 grams of fat in 100g

What vitamins are in Cookie, oatmeal (with or without raisins), dry mix, unprepared?

Per 100 grams there are

What minerals are in Cookie, oatmeal (with or without raisins), dry mix, unprepared?

Per 100 grams there are

Cookie, oatmeal (with or without raisins), dry mix, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.