Nutritional Facts for Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving

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Name	Value	Unit
Protein	6.5	g
Fat	16.2	g
Carbohydrates	68.4	g
Ash	2.4	g
Calories	435	kCal
Alcohol	0	g
Water	6.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1820	kJ
Dietary fiber	7.3	g
Calcium	100	mg
Iron	2.65	mg
Magnesium	42	mg
Phosphorus	161	mg
Potassium	239	mg
Sodium	538	mg
Zinc	0.86	mg
Copper	0.181	mg
Manganese	0.987	mg
Selenium	15.6	µg
Retinol (preformed vitamin A)	131	µg
Beta-carotene equivalents (provitamin A)	144	µg
Vitamin C	0.5	mg
Vitamin B1	0.249	mg
Vitamin B2	0.166	mg
Vitamin B3/PP	1.259	mg
Vitamin B5	0.329	mg
Vitamin B6	0.071	mg
Vitamin B12	0.08	µg
Vitamin B9	32	µg
Tryptophan	0.081	g
Threonine	0.217	g
Isoleucine	0.254	g
Leucine	0.466	g
Lysine	0.256	g
Methionine	0.135	g
Cystine plus cysteine	0.143	g
Phenylalanine	0.322	g
Tyrosine	0.213	g
Valine	0.322	g
Arginine	0.379	g
Histidine	0.155	g
Alanine	0.292	g
Aspartic acid	0.489	g
Glutamic acid	1.549	g
Glycine	0.254	g
Proline	0.446	g
Serine	0.31	g
Cholesterol	33	mg
Saturated Fats	3.232	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.888	g
Polyunsaturated Fats	5.034	g
Folate, natural	6	µg
Vitamin A	143	µg
Dietary folate equivalents	60	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving

Core nutrient values:

Calories: 435 calories
Protein: 6.5g
Total Fat: 16.2g, including 3.232g of saturated fat
Total Carbohydrates: 68.4g, with g of sugars and 7.3g of dietary fiber
Cholesterol: 33 mg
Potassium: 239 mg
Sodium: 538 mg
Calcium: 100 mg
Iron: 2.65 mg

Notable daily values:

High in Sodium: 23.39% DV, Copper: 20.11% DV, Manganese: 42.91% DV, Selenium: 28.36% DV, Vitamin B1: 20.75% DV,
Moderate in Calcium: 7.69% DV, Iron: 14.72% DV, Magnesium: 10.00% DV, Phosphorus: 12.88% DV, Potassium: 5.09% DV, Zinc: 7.82% DV, Vitamin B2: 12.77% DV, Vitamin B3/PP: 7.87% DV, Vitamin B5: 6.58% DV, Saturated Fats: 16.16% DV, Vitamin A: 15.89% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving?

There are 435 calories in 100g of Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving.

How many proteins are in Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving?

Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving contains 6.5 grams of protein in 100g

How many carbs are in Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving?

Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving contains 68.4 grams of carbohydrates in 100g

How many fats are in Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving?

Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving contains 16.2 grams of fat in 100g

What vitamins are in Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving?

Per 100 grams there are

What minerals are in Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving?

Per 100 grams there are

Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.