Nutritional Facts for Cookie, oatmeal (with or without raisins), commercial

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Name	Value	Unit
Protein	6.2	g
Fat	18.1	g
Carbohydrates	68.7	g
Ash	1.4	g
Calories	450	kCal
Alcohol	0	g
Water	5.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1883	kJ
Sugars	24.66	g
Dietary fiber	2.8	g
Calcium	37	mg
Iron	2.58	mg
Magnesium	33	mg
Phosphorus	138	mg
Potassium	142	mg
Sodium	383	mg
Zinc	0.79	mg
Copper	0.134	mg
Manganese	0.839	mg
Selenium	9.8	µg
Retinol (preformed vitamin A)	5	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.5	mg
Vitamin B1	0.267	mg
Vitamin B2	0.23	mg
Vitamin B3/PP	2.227	mg
Vitamin B5	0.386	mg
Vitamin B6	0.066	mg
Vitamin B12	0	µg
Vitamin B9	52	µg
Tryptophan	0.099	g
Threonine	0.174	g
Isoleucine	0.221	g
Leucine	0.431	g
Lysine	0.237	g
Methionine	0.12	g
Cystine plus cysteine	0.168	g
Phenylalanine	0.295	g
Tyrosine	0.202	g
Valine	0.298	g
Arginine	0.365	g
Histidine	0.144	g
Alanine	0.255	g
Aspartic acid	0.452	g
Glutamic acid	1.618	g
Glycine	0.272	g
Proline	0.476	g
Serine	0.317	g
Cholesterol	0	mg
Saturated Fats	4.519	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	10.025	g
Polyunsaturated Fats	2.54	g
Folate, natural	7	µg
Vitamin A	5	µg
Dietary folate equivalents	95	µg
Choline	12	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, oatmeal (with or without raisins), commercial

Core nutrient values:

Calories: 450 calories
Protein: 6.2g
Total Fat: 18.1g, including 4.519g of saturated fat
Total Carbohydrates: 68.7g, with 24.66g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 142 mg
Sodium: 383 mg
Calcium: 37 mg
Iron: 2.58 mg

Notable daily values:

High in Manganese: 36.48% DV, Vitamin B1: 22.25% DV, Saturated Fats: 22.60% DV,
Moderate in Iron: 14.33% DV, Magnesium: 7.86% DV, Phosphorus: 11.04% DV, Sodium: 16.65% DV, Zinc: 7.18% DV, Copper: 14.89% DV, Selenium: 17.82% DV, Vitamin B2: 17.69% DV, Vitamin B3/PP: 13.92% DV, Vitamin B5: 7.72% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, oatmeal (with or without raisins), commercial?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, oatmeal (with or without raisins), commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, oatmeal (with or without raisins), commercial?

There are 450 calories in 100g of Cookie, oatmeal (with or without raisins), commercial.

How many proteins are in Cookie, oatmeal (with or without raisins), commercial?

Cookie, oatmeal (with or without raisins), commercial contains 6.2 grams of protein in 100g

How many carbs are in Cookie, oatmeal (with or without raisins), commercial?

Cookie, oatmeal (with or without raisins), commercial contains 68.7 grams of carbohydrates in 100g

How many fats are in Cookie, oatmeal (with or without raisins), commercial?

Cookie, oatmeal (with or without raisins), commercial contains 18.1 grams of fat in 100g

What vitamins are in Cookie, oatmeal (with or without raisins), commercial?

Per 100 grams there are

What minerals are in Cookie, oatmeal (with or without raisins), commercial?

Per 100 grams there are

Cookie, oatmeal (with or without raisins), commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.