Nutritional Facts for Cookie, molasses

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Name	Value	Unit
Protein	5.6	g
Fat	12.8	g
Carbohydrates	73.8	g
Ash	2	g
Calories	430	kCal
Alcohol	0	g
Water	5.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1799	kJ
Sugars	17.6	g
Dietary fiber	1	g
Calcium	74	mg
Iron	6.43	mg
Magnesium	52	mg
Phosphorus	95	mg
Potassium	346	mg
Sodium	459	mg
Zinc	0.45	mg
Copper	0.373	mg
Manganese	1.257	mg
Selenium	5.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.11	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.355	mg
Vitamin B2	0.264	mg
Vitamin B3/PP	3.031	mg
Vitamin B5	0.411	mg
Vitamin B6	0.104	mg
Vitamin B12	0	µg
Vitamin K	5.5	µg
Vitamin B9	82	µg
Tryptophan	0.08	g
Threonine	0.154	g
Isoleucine	0.21	g
Leucine	0.377	g
Lysine	0.193	g
Methionine	0.094	g
Cystine plus cysteine	0.12	g
Phenylalanine	0.263	g
Tyrosine	0.158	g
Valine	0.244	g
Arginine	0.212	g
Histidine	0.113	g
Alanine	0.167	g
Aspartic acid	0.238	g
Glutamic acid	1.824	g
Glycine	0.188	g
Proline	0.614	g
Serine	0.291	g
Cholesterol	0	mg
Saturated Fats	3.212	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.13	g
Polyunsaturated Fats	1.729	g
Folate, natural	7	µg
Vitamin A	0	µg
Dietary folate equivalents	146	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	2	µg
Choline	8.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, molasses

Core nutrient values:

Calories: 430 calories
Protein: 5.6g
Total Fat: 12.8g, including 3.212g of saturated fat
Total Carbohydrates: 73.8g, with 17.6g of sugars and 1g of dietary fiber
Cholesterol: 0 mg
Potassium: 346 mg
Sodium: 459 mg
Calcium: 74 mg
Iron: 6.43 mg

Notable daily values:

High in Iron: 35.72% DV, Copper: 41.44% DV, Manganese: 54.65% DV, Vitamin B1: 29.58% DV, Vitamin B2: 20.31% DV,
Moderate in Calcium: 5.69% DV, Magnesium: 12.38% DV, Phosphorus: 7.60% DV, Potassium: 7.36% DV, Sodium: 19.96% DV, Selenium: 10.18% DV, Vitamin B3/PP: 18.94% DV, Vitamin B5: 8.22% DV, Vitamin B6: 6.12% DV, Saturated Fats: 16.06% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, molasses?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cookie, molasses?

There are 430 calories in 100g of Cookie, molasses.

How many proteins are in Cookie, molasses?

Cookie, molasses contains 5.6 grams of protein in 100g

How many carbs are in Cookie, molasses?

Cookie, molasses contains 73.8 grams of carbohydrates in 100g

How many fats are in Cookie, molasses?

Cookie, molasses contains 12.8 grams of fat in 100g

What vitamins are in Cookie, molasses?

Per 100 grams there are

What minerals are in Cookie, molasses?

Per 100 grams there are

Cookie, molasses nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.