Nutritional Facts for Cookie, ladyfinger (with lemon juice and rind)

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Name	Value	Unit
Protein	10.6	g
Fat	9.1	g
Carbohydrates	59.7	g
Ash	1.1	g
Calories	365	kCal
Alcohol	0	g
Water	19.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1527	kJ
Sugars	25.39	g
Dietary fiber	1	g
Calcium	47	mg
Iron	3.58	mg
Magnesium	12	mg
Phosphorus	173	mg
Potassium	113	mg
Sodium	147	mg
Zinc	1.14	mg
Copper	0.095	mg
Manganese	0.24	mg
Selenium	21.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	22	µg
Vitamin E	0.63	mg
Vitamin D, International Units	38	IU
Vitamin D	1	µg
Vitamin C	3.7	mg
Vitamin B1	0.284	mg
Vitamin B2	0.428	mg
Vitamin B3/PP	2.104	mg
Vitamin B5	1.116	mg
Vitamin B6	0.122	mg
Vitamin B12	0.75	µg
Vitamin K	0.2	µg
Vitamin B9	23	µg
Tryptophan	0.133	g
Threonine	0.467	g
Isoleucine	0.516	g
Leucine	0.861	g
Lysine	0.679	g
Methionine	0.268	g
Cystine plus cysteine	0.224	g
Phenylalanine	0.511	g
Tyrosine	0.408	g
Valine	0.579	g
Arginine	0.61	g
Histidine	0.248	g
Alanine	0.502	g
Aspartic acid	0.888	g
Glutamic acid	1.92	g
Glycine	0.346	g
Proline	0.625	g
Serine	0.761	g
Cholesterol	221	mg
Saturated Fats	3.069	g
Docosahexaenoic acid (DHA)	0.036	g
Eicosapentaenoic acid (EPA)	0.004	g
Monounsaturated Fats	3.754	g
Polyunsaturated Fats	1.422	g
Folate, natural	37	µg
Vitamin A	3	µg
Dietary folate equivalents	76	µg
Alpha-carotene	9	µg
Lycopene	0	µg
Lutein + zeaxanthin	266	µg
Choline	92	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, ladyfinger (with lemon juice and rind)

Core nutrient values:

Calories: 365 calories
Protein: 10.6g
Total Fat: 9.1g, including 3.069g of saturated fat
Total Carbohydrates: 59.7g, with 25.39g of sugars and 1g of dietary fiber
Cholesterol: 221 mg
Potassium: 113 mg
Sodium: 147 mg
Calcium: 47 mg
Iron: 3.58 mg

Notable daily values:

High in Selenium: 38.36% DV, Vitamin B1: 23.67% DV, Vitamin B2: 32.92% DV, Vitamin B5: 22.32% DV, Vitamin B12: 31.25% DV,
Moderate in Iron: 19.89% DV, Phosphorus: 13.84% DV, Sodium: 6.39% DV, Zinc: 10.36% DV, Copper: 10.56% DV, Manganese: 10.43% DV, Vitamin D: 5.00% DV, Vitamin B3/PP: 13.15% DV, Vitamin B6: 7.18% DV, Saturated Fats: 15.35% DV, Choline: 16.73% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, ladyfinger (with lemon juice and rind)?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, ladyfinger (with lemon juice and rind) suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, ladyfinger (with lemon juice and rind)?

There are 365 calories in 100g of Cookie, ladyfinger (with lemon juice and rind).

How many proteins are in Cookie, ladyfinger (with lemon juice and rind)?

Cookie, ladyfinger (with lemon juice and rind) contains 10.6 grams of protein in 100g

How many carbs are in Cookie, ladyfinger (with lemon juice and rind)?

Cookie, ladyfinger (with lemon juice and rind) contains 59.7 grams of carbohydrates in 100g

How many fats are in Cookie, ladyfinger (with lemon juice and rind)?

Cookie, ladyfinger (with lemon juice and rind) contains 9.1 grams of fat in 100g

What vitamins are in Cookie, ladyfinger (with lemon juice and rind)?

Per 100 grams there are

What minerals are in Cookie, ladyfinger (with lemon juice and rind)?

Per 100 grams there are

Cookie, ladyfinger (with lemon juice and rind) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.