Nutritional Facts for Cookie, graham cracker, plain or honey, low fat

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Name	Value	Unit
Protein	5.71	g
Fat	5.71	g
Carbohydrates	77.96	g
Ash	2.6	g
Calories	386	kCal
Alcohol	0	g
Water	8.01	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1616	kJ
Sugars	22.86	g
Dietary fiber	5.7	g
Calcium	429	mg
Iron	3.09	mg
Magnesium	56	mg
Phosphorus	163	mg
Potassium	171	mg
Sodium	629	mg
Zinc	1.16	mg
Copper	0.197	mg
Selenium	33.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.86	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.453	mg
Vitamin B2	0.236	mg
Vitamin B3/PP	3.818	mg
Vitamin B6	0.158	mg
Vitamin B12	0	µg
Vitamin K	2.5	µg
Vitamin B9	54	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.718	g
Polyunsaturated Fats	3.367	g
Folate, natural	26	µg
Vitamin A	0	µg
Dietary folate equivalents	118	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	105	µg
Choline	12.3	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, graham cracker, plain or honey, low fat

Core nutrient values:

Calories: 386 calories
Protein: 5.71g
Total Fat: 5.71g, including 0g of saturated fat
Total Carbohydrates: 77.96g, with 22.86g of sugars and 5.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 171 mg
Sodium: 629 mg
Calcium: 429 mg
Iron: 3.09 mg

Notable daily values:

High in Calcium: 33.00% DV, Sodium: 27.35% DV, Copper: 21.89% DV, Selenium: 61.27% DV, Vitamin B1: 37.75% DV, Vitamin B3/PP: 23.86% DV,
Moderate in Iron: 17.17% DV, Magnesium: 13.33% DV, Phosphorus: 13.04% DV, Zinc: 10.55% DV, Vitamin E: 5.73% DV, Vitamin B2: 18.15% DV, Vitamin B6: 9.29% DV,
Low in Saturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, graham cracker, plain or honey, low fat?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cookie, graham cracker, plain or honey, low fat?

There are 386 calories in 100g of Cookie, graham cracker, plain or honey, low fat.

How many proteins are in Cookie, graham cracker, plain or honey, low fat?

Cookie, graham cracker, plain or honey, low fat contains 5.71 grams of protein in 100g

How many carbs are in Cookie, graham cracker, plain or honey, low fat?

Cookie, graham cracker, plain or honey, low fat contains 77.96 grams of carbohydrates in 100g

How many fats are in Cookie, graham cracker, plain or honey, low fat?

Cookie, graham cracker, plain or honey, low fat contains 5.71 grams of fat in 100g

What vitamins are in Cookie, graham cracker, plain or honey, low fat?

Per 100 grams there are

What minerals are in Cookie, graham cracker, plain or honey, low fat?

Per 100 grams there are

Cookie, graham cracker, plain or honey, low fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.