Nutritional Facts for Cookie, graham cracker, plain or honey (includes cinnamon)

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Name	Value	Unit
Protein	6.69	g
Fat	10.6	g
Carbohydrates	77.66	g
Ash	1.66	g
Calories	430	kCal
Sucrose	22.82	g
Glucose	1.04	g
Fructose	0.99	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	3.39	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1799	kJ
Sugars	24.85	g
Galactose	0	g
Dietary fiber	3.4	g
Calcium	77	mg
Iron	3.78	mg
Magnesium	40	mg
Phosphorus	185	mg
Potassium	170	mg
Sodium	459	mg
Zinc	0.96	mg
Copper	0.17	mg
Manganese	1.019	mg
Selenium	6.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	1.51	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.265	mg
Vitamin B2	0.317	mg
Vitamin B3/PP	4.439	mg
Vitamin B5	0.42	mg
Vitamin B6	0.156	mg
Vitamin B12	0	µg
Vitamin K	14.3	µg
Vitamin B9	72	µg
Cholesterol	0	mg
Fatty acids, total trans	0.055	g
Saturated Fats	1.633	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.509	g
Polyunsaturated Fats	5.388	g
Folate, natural	19	µg
Starch	46.56	g
Beta tocopherol	0.23	mg
Gamma tocopherol	5.99	mg
Delta tocopherol	1.54	mg
Vitamin A	0	µg
Dietary folate equivalents	142	µg
Fatty acids, total trans-monoenoic	0.039	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	77	µg
Fatty acids, total trans-polyenoic	0.016	g
Choline	5.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, graham cracker, plain or honey (includes cinnamon)

Core nutrient values:

Calories: 430 calories
Protein: 6.69g
Total Fat: 10.6g, including 1.633g of saturated fat
Total Carbohydrates: 77.66g, with 24.85g of sugars and 3.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 170 mg
Sodium: 459 mg
Calcium: 77 mg
Iron: 3.78 mg

Notable daily values:

High in Iron: 21.00% DV, Manganese: 44.30% DV, Vitamin B1: 22.08% DV, Vitamin B2: 24.38% DV, Vitamin B3/PP: 27.74% DV,
Moderate in Calcium: 5.92% DV, Magnesium: 9.52% DV, Phosphorus: 14.80% DV, Sodium: 19.96% DV, Zinc: 8.73% DV, Copper: 18.89% DV, Selenium: 11.45% DV, Vitamin E: 10.07% DV, Vitamin B5: 8.40% DV, Vitamin B6: 9.18% DV, Vitamin K: 11.92% DV, Saturated Fats: 8.16% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, graham cracker, plain or honey (includes cinnamon)?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cookie, graham cracker, plain or honey (includes cinnamon)?

There are 430 calories in 100g of Cookie, graham cracker, plain or honey (includes cinnamon).

How many proteins are in Cookie, graham cracker, plain or honey (includes cinnamon)?

Cookie, graham cracker, plain or honey (includes cinnamon) contains 6.69 grams of protein in 100g

How many carbs are in Cookie, graham cracker, plain or honey (includes cinnamon)?

Cookie, graham cracker, plain or honey (includes cinnamon) contains 77.66 grams of carbohydrates in 100g

How many fats are in Cookie, graham cracker, plain or honey (includes cinnamon)?

Cookie, graham cracker, plain or honey (includes cinnamon) contains 10.6 grams of fat in 100g

What vitamins are in Cookie, graham cracker, plain or honey (includes cinnamon)?

Per 100 grams there are

What minerals are in Cookie, graham cracker, plain or honey (includes cinnamon)?

Per 100 grams there are

Cookie, graham cracker, plain or honey (includes cinnamon) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.