Nutritional Facts for Cookie, graham cracker, chocolate-coated

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Name	Value	Unit
Protein	4	g
Fat	25.8	g
Carbohydrates	66.78	g
Ash	1.42	g
Calories	500	kCal
Alcohol	0	g
Water	2	g
Caffeine	3	mg
Theobromine	88	mg
Energy	2092	kJ
Sugars	37.3	g
Dietary fiber	2.2	g
Calcium	46	mg
Iron	2	mg
Magnesium	16	mg
Phosphorus	87	mg
Potassium	267	mg
Sodium	265	mg
Zinc	0.2	mg
Copper	0.194	mg
Manganese	0.464	mg
Selenium	11.1	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.99	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.27	mg
Vitamin B2	0.15	mg
Vitamin B3/PP	1.7	mg
Vitamin B5	0.377	mg
Vitamin B6	0.064	mg
Vitamin B12	0.1	µg
Vitamin K	6.4	µg
Vitamin B9	38	µg
Tryptophan	0.049	g
Threonine	0.126	g
Isoleucine	0.142	g
Leucine	0.264	g
Lysine	0.131	g
Methionine	0.063	g
Cystine plus cysteine	0.071	g
Phenylalanine	0.178	g
Tyrosine	0.118	g
Valine	0.17	g
Arginine	0.154	g
Histidine	0.079	g
Alanine	0.134	g
Aspartic acid	0.22	g
Glutamic acid	1.058	g
Glycine	0.131	g
Proline	0.362	g
Serine	0.182	g
Cholesterol	1	mg
Fatty acids, total trans	0.55	g
Saturated Fats	17.2	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.7	g
Polyunsaturated Fats	4.9	g
Folate, natural	12	µg
Vitamin A	2	µg
Dietary folate equivalents	77	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	13	µg
Choline	22.3	mg
Vitamin B12, added	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, graham cracker, chocolate-coated

Core nutrient values:

Calories: 500 calories
Protein: 4g
Total Fat: 25.8g, including 17.2g of saturated fat
Total Carbohydrates: 66.78g, with 37.3g of sugars and 2.2g of dietary fiber
Cholesterol: 1 mg
Potassium: 267 mg
Sodium: 265 mg
Calcium: 46 mg
Iron: 2 mg

Notable daily values:

High in Copper: 21.56% DV, Manganese: 20.17% DV, Selenium: 20.18% DV, Vitamin B1: 22.50% DV, Saturated Fats: 86.00% DV,
Moderate in Iron: 11.11% DV, Phosphorus: 6.96% DV, Potassium: 5.68% DV, Sodium: 11.52% DV, Vitamin E: 6.60% DV, Vitamin B2: 11.54% DV, Vitamin B3/PP: 10.62% DV, Vitamin B5: 7.54% DV, Vitamin K: 5.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, graham cracker, chocolate-coated?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, graham cracker, chocolate-coated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, graham cracker, chocolate-coated?

There are 500 calories in 100g of Cookie, graham cracker, chocolate-coated.

How many proteins are in Cookie, graham cracker, chocolate-coated?

Cookie, graham cracker, chocolate-coated contains 4 grams of protein in 100g

How many carbs are in Cookie, graham cracker, chocolate-coated?

Cookie, graham cracker, chocolate-coated contains 66.78 grams of carbohydrates in 100g

How many fats are in Cookie, graham cracker, chocolate-coated?

Cookie, graham cracker, chocolate-coated contains 25.8 grams of fat in 100g

What vitamins are in Cookie, graham cracker, chocolate-coated?

Per 100 grams there are

What minerals are in Cookie, graham cracker, chocolate-coated?

Per 100 grams there are

Cookie, graham cracker, chocolate-coated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.