Nutritional Facts for Cookie, ginger snap

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Name	Value	Unit
Protein	5.6	g
Fat	9.8	g
Carbohydrates	76.9	g
Ash	2.4	g
Calories	416	kCal
Alcohol	0	g
Water	5.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1741	kJ
Sugars	19.92	g
Dietary fiber	2.2	g
Calcium	77	mg
Iron	6.4	mg
Magnesium	49	mg
Phosphorus	83	mg
Potassium	346	mg
Sodium	501	mg
Zinc	0.55	mg
Copper	0.305	mg
Manganese	1.555	mg
Selenium	5.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.97	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.293	mg
Vitamin B3/PP	3.235	mg
Vitamin B5	0.38	mg
Vitamin B6	0.098	mg
Vitamin B12	0	µg
Vitamin K	2.5	µg
Vitamin B9	82	µg
Tryptophan	0.08	g
Threonine	0.155	g
Isoleucine	0.212	g
Leucine	0.38	g
Lysine	0.195	g
Methionine	0.094	g
Cystine plus cysteine	0.12	g
Phenylalanine	0.263	g
Tyrosine	0.159	g
Valine	0.248	g
Arginine	0.213	g
Histidine	0.114	g
Alanine	0.169	g
Aspartic acid	0.248	g
Glutamic acid	1.825	g
Glycine	0.189	g
Proline	0.614	g
Serine	0.292	g
Cholesterol	0	mg
Saturated Fats	2.451	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.365	g
Polyunsaturated Fats	1.372	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	145	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	2	µg
Choline	8.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, ginger snap

Core nutrient values:

Calories: 416 calories
Protein: 5.6g
Total Fat: 9.8g, including 2.451g of saturated fat
Total Carbohydrates: 76.9g, with 19.92g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 346 mg
Sodium: 501 mg
Calcium: 77 mg
Iron: 6.4 mg

Notable daily values:

High in Iron: 35.56% DV, Sodium: 21.78% DV, Copper: 33.89% DV, Manganese: 67.61% DV, Vitamin B2: 22.54% DV, Vitamin B3/PP: 20.22% DV,
Moderate in Calcium: 5.92% DV, Magnesium: 11.67% DV, Phosphorus: 6.64% DV, Potassium: 7.36% DV, Zinc: 5.00% DV, Selenium: 9.27% DV, Vitamin E: 6.47% DV, Vitamin B1: 16.67% DV, Vitamin B5: 7.60% DV, Vitamin B6: 5.76% DV, Saturated Fats: 12.26% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, ginger snap?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cookie, ginger snap?

There are 416 calories in 100g of Cookie, ginger snap.

How many proteins are in Cookie, ginger snap?

Cookie, ginger snap contains 5.6 grams of protein in 100g

How many carbs are in Cookie, ginger snap?

Cookie, ginger snap contains 76.9 grams of carbohydrates in 100g

How many fats are in Cookie, ginger snap?

Cookie, ginger snap contains 9.8 grams of fat in 100g

What vitamins are in Cookie, ginger snap?

Per 100 grams there are

What minerals are in Cookie, ginger snap?

Per 100 grams there are

Cookie, ginger snap nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.